A Heavy Weight

Lets face it, we live in a media obsessed society.  Between computers, smartphones, video games, along with magazines, movies and television shows, we all are bombarded with various images on what a “healthy weight” should look like.  We are either too fat or too thin, there is very little in-between.

I am saying this because with all these beauty standards, either consciously or sub-consciously bombarded with, it has given rise to the amount of individuals, both males and females,  with eating disorders.  The lack of treatments available for people struggling with this dangerous disease is tragic.  Treatment is expensive not only because it is a physical disease but also a mental disease as well, and not many people can afford it.

Even with the this new “affordable care act” which is supposed to aid those who need help, seems to look over this type of disorder. Homeless people have places to go, drug addicts have places to seek help, but those suffering from eating disorders and mental health don’t have very many places they can go to seek help.  I think this is a complete overlook of public administration for the benefit of the people.  More treatment options, and payment options I believe should be put in place.  The city can spend tons of money on things that in the line of importance, in my mind at least, are near the bottom of the list of concerns because the amount of people suffering and falling pray to this disease is on the rise and has been steadily for years.  Public administrators should look at this problem and formulate a better way to treat it.

512 thoughts on “A Heavy Weight

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  8. Heavy weight can be challenging, especially in this hectic era. Here are some tips that may help:

    Set realistic goals. Don’t try to lose too much weight too quickly. Aim for a healthy and sustainable weight loss of 1-2 pounds per week.
    Make gradual changes to your diet and lifestyle. Small changes can add up over time. For example, you could start by cutting out sugary drinks or adding more fruits and vegetables to your diet.
    Find an activity you enjoy and can stick with. Exercise is an important part of any weight loss plan. Find an activity that you enjoy and that fits into your lifestyle.
    Get enough sleep. When you’re sleep-deprived, your body produces more of the stress hormone cortisol. Cortisol can lead to weight gain, so it’s important to get enough sleep.
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    Be patient and persistent. Losing weight takes time and effort. Don’t get discouraged if you don’t see results immediately. Just keep at it, and you will eventually reach your goals.
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    Find a support system. Having people to support you on your weight loss journey can make a big difference. This could be friends, family, or a weight loss group.
    Make time for yourself. It’s important to make time for yourself, even when you’re busy. This could mean taking a few minutes each day to relax or meditate or schedule regular workouts.
    Don’t give up. There will be times when you want to give up. But it’s important to remember why you started and to keep going. With hard work and dedication, you can reach your goals.
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