Gone are the days of waiting in long lines for the doctor, getting a pill prescription and praying to the gods for healing in your body to begin. No longer are we confined to the option of using medicines to cover up our symptoms that cause side effects and don’t truly heal our root causes of sickness. If you feel like you’re over using traditional pills and syrups to solve mental and physical problems you’re facing, turning to holistic medicine may be the right choice for you. Naturopathic medicine is one of the most sought out forms of holistic medicine as it helps heal our body, mind and spirit at the same time. It relies on the foundational belief that nature and trusting our bodies leads to long term self-love and healing. More specifically, naturopathic beliefs focus on treating the individual, not simply the disease or diagnosis that is causing problems in their body. This means that a person is treated encouraged through various therapy and natural self-improvement sessions to seek restoring peace, balance, and overall nature healing from the body itself.

Centuries of science have seen patients find true success in the method and there’s no sign of stopping it. More holistic and naturopathic medicine providers are sprouting in communities around the country. Let’s walk through the key things to understand about how naturopathic medicine works for patients before jumping into it for healing ourselves.

Naturopathic medicine encompasses our lifestyles, diet, exercise, and spirituality.

Pros Of Naturopathic Medicine 

Since naturopathy has been brought to the United States, many patients opted for the customized and natural approach it takes for sustainable healing. Some benefits to the body, mind and spirit include:

• Naturopathic medicine is created just for you. The method itself has been around for centuries but each plan is customized for each patient. Everyone will meet with their assigned doctor to talk about their medical family background, what symptoms or disorders they have experienced in the past, and discuss their current physical and mental health. After doing important testing, the doctor creates a plan involving naturopathic medicine that can include diet lessons, exercise classes, aromatherapy, massage therapy, music courses, group breakout sessions, and time spent with a counselor. These options are based on what disorder or issue the patient is coming to the doctor for. If the patient isn’t happy with their plan, they can go back to their provider and request feedback for changes to be made. No patient is left stranded and is forced to adhere to the plan if there is a problem. They are also usually able to get in contact with other patients who are going through the same program if they are under the same healing facility. These bonds become strong over time as they can share advice and experiences from their therapy sessions together.
• Naturopathic medicine is provided by a variety of providers. Even patients who are in need of a “tune up” in their bodies are welcome to use the method for treatment. Patients who are experiencing more minor problems in their digestion, energy levels, allergies, feelings of pain, typically will stay in treatment programs for less time than ones with more serious disorders. While some providers have studied the therapy method for years, they may have not attended medical school. Other practitioners however may include medical doctors or nurses who attended school and studied naturopathic medicine courses for a period of time. Take your time to look for providers who specialize in your issues or age group so you’re getting the most customized help for your needs. Some doctors are even labeled as “naturopathic” and may provide their own practice independently. All cases are still effective so it’s up to you to decide what you trust most and who has provided the best experiences for past patients near you.
• Naturopathic medicine can be used alongside traditional medicine. If you have a allergy, cold, or a more serious illness that needs treatment during your naturopathic healing you are still permitted to take medication for those issues. Since naturopathic remedies are known to aid the side effects of chemotherapy and other intrusive treatments for cancer, patients are not confined to being on one side or another. With a physician’s care they can carefully balance holistic and traditional medicine to find the best solution for their needs. The holistic practitioner and personal doctors can work together in sessions to plan what prescriptions or therapy frequencies will best help the patient over time.

Choose Naturopathic Medicine 

Long term healing is most accomplished when you find a plan, an environment and an accountability strategy to keep you going. Anyone can start a treatment plan that includes naturopathic medicine but not everyone will stick to the plan until the end. Any patient who is interested should do their research at home on who is a trusted provider in their area. They should be reading reviews from past patients, overall market trends to know who is credible and check what their health insurance plan covers as well. Having affordable plans is one of the foundational factors to get started without fearing huge fees in the bank. For someone longing to feel healed, stronger and energetic from the inside naturopathic medicine is a great choice.

The greatest takeaway from the treatment type is that it doesn’t rely on pills or syrups to target symptoms happening in your body. Instead, it targets the root cause and helps thousands of patients to feel more mentally balanced, create relaxation in their body, and feel more “themselves” again after months of disturbances. Start your naturopathic medicine program once you find a provider that fits your needs and you won’t regret your decision!

Naturopathic medicine is for everyone.

As the world celebrates another unofficial holiday for April 20th, thousands of people turn to weed to relax and disengage with the stress that happens in their daily lives. The day has become known to encourage smoking weed over the years to the point where it’s basically a national marijuana day in the United States. As pot legalization becomes more and more widespread in the country, so is combining smoking weed and playing sports. In fact some professional athletes are predicting that at least eighty-five percent of their industry is dabbling with weed for their own personal reasons.

For many athletes who are serious about their sport, smoking weed provides a range of recovery and mental focus benefits. College sportsmen to professional superstars are turning to the drug and are either touting its benefits to the press or are doing it under the radar. Many sports administrations still strictly prohibit the use of any kinds of performance enhancing drugs, mind altering drugs, and supplements that interfere with the ethics code. Let’s look at what benefits make smoking weed and playing sports worth the risk to take. Not everyone knows what pros and cons weed brings to our mind and bodies!

Smoking weed comes with pros and cons.

Benefits Of Smoking Weed

Athletes who are smoking weed and playing sports are benefiting from a multitude of mental and physical benefits. For example, smoking weed helps athletes heal their hurting joints and inflamed areas of the body. During each practice that includes intense cardio or weight lifting circuits, athlete’s muscles are literally broken down and need a day or two to rebuild. Without ample rest, athletes won’t see as much muscle regeneration and will experience slower progress. With weed, athletes can get past the usual “day after” soreness and get back to practice feeling better than before.

Athletes who are born with autoimmune conditions like Crohn’s disease, lupus, or experience mental disorders like PTSD or depression benefit from smoking weed. In controlled amounts, weed helps athletes to calm their mind and cage their “monkey brain” so they feel at peace. It also helps them deal with physical symptoms of pain, headaches, and muscle spasms that come with their health issues. Some people have even found that their muscles spasms decreased during important games and practices after implementing the drug. Spasms are very common among athletes who are exerting force on their hands and arms during daily practices. Since it’s a bold statement to claim that cannabis cures these disorders, thousands of patients are showing tested signs of improved symptoms and a healthier well-being after safely incorporating cannabis. These benefits make a few weeks to a few months of consistent to arise, but the evidence speaks for itself!

Cons Of Smoking Weed And Playing Sports

Cannabis has its own range of cons along with its benefits. People may react differently to doses of THC, so there’s always a risk of oversleeping, unproductivity, and increased hunger after smoking it. Smoking weed induces intense sleep in most people, so if an athlete has an important game or practice early the next day doing so may not be a smart idea. There’s always cases of individuals accidentally sleeping in or showing up late to an important event, which leads to potential drug testing and raise eyebrows at least. And while controlled amounts of smoking weed provide a mental clarity for athletes, too much could cause the opposite effect. We’ve all seen the classic look of “stoners” who are stuck on the couch and can’t seem to do anything after smoking enough of the drug. Someone who is new to smoking weed or takes too much for their body will feel symptoms of lethargy, insomnia, extreme hunger, and heightened senses that make time completely fly by.

Additionally, there’s still many limitations to smoking weed that users need to be aware of to prevent legal trouble. Even in states like Colorado where weed is legal, the penalty for being cited or arrested for a marijuana law includes monetary fines to even jail time. It all depends what rules were broken and how severe the situation was regarding smoking weed. People are also still barred from smoking weed in public and must do so within their private residences. Anyone who is caught smoking weed on public property is at risk to complaints filed by their peers, nearby police catching on, and a damaged reputation by the community law enforcement overall.

Smoking Weed In The Future

The dynamic for smoking weed and playing sports is completely different today than even a few years ago. With marijuana now legalized for recreational use in nine states in the country and legalized in over twenty-nine states for medicinal needs, there’s no doubt that more athletes will be allowed to smoke it without penalty in the near future. With the mental and physical benefits that the drug brings for athletic performance, there’s no doubt that more players will tap into using it for themselves. Increasing the general discussion of smoking weed in sports is a must to make this effect happen.

If you are an athlete or someone who lives an active lifestyle, you may want to look into the effects of THC or CBD yourself. CBD is a derivative of the cannabis plant that contains no THC, but still provides the same mental clarity and improvements for physical. Above all, make sure you’re aware of the risks that come with the substance abuse regard weed and the health risks associated with pre-existing disorders. If you’re someone who has a heart issue, asthma, or another history of disease that poses a risk, consult a doctor before smoking weed on a consistent basis. It’s better to be safe than sorry!

Long term drug rehab not only takes time to complete, but a strong sense of discipline and drive to effectively begin a newly sober lifestyle. It’s not easy for everyone to implement new habits like improving diet, exercise, avoiding triggers, and staying off drug use if they’ve depended on it for a long period of time. While some people attest to quitting drugs “cold turkey”, not everyone can do the same. Getting through this stage of rehab works best when long term treatment is practiced. Unlike short term rehab, which doesn’t take enough time and in depth training for the addict to adopt a new mindset and lifestyle, long term drug rehab provides enough resources to turn their life around.

Since long term drug rehab is no easy decision to make to start, understanding the benefits and drawbacks of the treatment method is key. People will need to take off some of their classes, take a few weeks of vacation from work, or coordinate responsibilities with their families or roommates if they choose to enroll in a program. Understanding the process and positive outcomes that long term drug rehab brings makes the transition easier to adapt to.

Benefits Of Extended Rehab 

Some people can’t stand the idea of staying within a drug rehab facility for a few weeks. Other people prefer the structure and want to get away from the world so they can focus on rebuilding themselves. No matter what a person prefers for their treatment, long term drug rehab brings a range of benefits for the body, mind, and spirit:

• Long term drug rehab requires takes a great commitment for patients to enroll in, complete successfully, and come out ready to conquer what obstacles life will bring. A facility however is a no brainer for patients who need to escape toxic work, social, and home environments that only encourage their drug addiction. For someone who needs to get away from their friends who take drugs, a rehab facility allows them to focus on their improvement and make new connections with other patients who are doing the same. Gaining new relationships with people in their situation provides crucial mental support them rehab becomes tough to handle. If someone does miss their friends and family who are supporting them, patients are allowed visitors or a day to visit their loved ones themselves in the middle of treatment. No facility will lock up patients in isolated rooms and force treatment methods upon them like the outrageous movies we’ve seen in the media.
• Long term drug rehab provides clients with a daily and even an hourly structure that is not available in other forms of treatment. Many people tend to lack structure in their weeks which may enable substance abuse and other health issues to pop up. Someone who has either too much free time or no direction in their weekly schedule are the most prone to abusing drugs and alcohol when the right opportunity presents itself. In long term drug rehab, clients are have a schedule that is filled with individual therapy, group therapy, exercise, and even nutrition sessions that designed to introduce healthy activities back into their life. It not only helps them abstain from drugs and alcohol but helps them understand what natural tools will strengthen their mind and body in the long run. The con to a structured day means that a client has less freedom to do what they want, but at the end of the day why else are they enrolling in a treatment program? Sometimes being forced to learn about a healthier perspective is the most effective thing to do!
• Long-term drug treatment programs allow clients to focus on themselves and their personal development instead of becoming distracted by the tasks and stress of everyday life. Some people will feel stressed living at home or with roommates while going through treatment so it’s easier to complete by themselves. They are given a break in treatment and don’t need to cater to everyone else’s needs as they spend time to learn more about themselves. Some people may argue that spending more time focusing internally could create problems of overanalyzing situations and their experiences, but that is a problem we all face and can control. Mix up the day with activities with other peers in rehab, activities outside, and music or art therapy and a person won’t feel so trapped inside their own head.
• Long term drug rehab helps clients form healthier relationships that focus on health, success, and sobriety. For many people, dealing with drugs and alcohol started from friends or family members who condoned it. Living in a party house or a group that smokes every day definitely does help one’s call to achieve long term sobriety. Living and working with peers in a sober environment provides the need emotional support for clients that are critical in their recovery journey. Some people may feel shy or don’ like their peers in rehab at first, but with time and enough opportunity connect they may realize that they are creating lifelong friendships. We all don’t expect who we become friends with so everyone deserves a chance, even in rehab!

Sustainable Treatment

For long term drug rehab to be effective, the addict has to commit to the program and trust that their counselors, group therapy peers, and supporting family members or friends all have their best interest in mind. No one wants to wake up early in the morning to talk about their deepest fears or do a new tiring workout, but being pushed to improve is what sets us up for amazing potential. Addicts have a much higher chance to achieve sustainable sobriety when they stay in treatment longer and receive outpatient support once they transition back into their daily lives. Look up what long term drug rehab programs are in your city if you feel that it’s the best option for you or someone you know!

Long term drug rehab leads to higher success.