Smoking Weed And Playing Sports

As the world celebrates another unofficial holiday for April 20th, thousands of people turn to weed to relax and disengage with the stress that happens in their daily lives. The day has become known to encourage smoking weed over the years to the point where it’s basically a national marijuana day in the United States. As pot legalization becomes more and more widespread in the country, so is combining smoking weed and playing sports. In fact some professional athletes are predicting that at least eighty-five percent of their industry is dabbling with weed for their own personal reasons.

For many athletes who are serious about their sport, smoking weed provides a range of recovery and mental focus benefits. College sportsmen to professional superstars are turning to the drug and are either touting its benefits to the press or are doing it under the radar. Many sports administrations still strictly prohibit the use of any kinds of performance enhancing drugs, mind altering drugs, and supplements that interfere with the ethics code. Let’s look at what benefits make smoking weed and playing sports worth the risk to take. Not everyone knows what pros and cons weed brings to our mind and bodies!

Smoking weed comes with pros and cons.

Benefits Of Smoking Weed

Athletes who are smoking weed and playing sports are benefiting from a multitude of mental and physical benefits. For example, smoking weed helps athletes heal their hurting joints and inflamed areas of the body. During each practice that includes intense cardio or weight lifting circuits, athlete’s muscles are literally broken down and need a day or two to rebuild. Without ample rest, athletes won’t see as much muscle regeneration and will experience slower progress. With weed, athletes can get past the usual “day after” soreness and get back to practice feeling better than before.

Athletes who are born with autoimmune conditions like Crohn’s disease, lupus, or experience mental disorders like PTSD or depression benefit from smoking weed. In controlled amounts, weed helps athletes to calm their mind and cage their “monkey brain” so they feel at peace. It also helps them deal with physical symptoms of pain, headaches, and muscle spasms that come with their health issues. Some people have even found that their muscles spasms decreased during important games and practices after implementing the drug. Spasms are very common among athletes who are exerting force on their hands and arms during daily practices. Since it’s a bold statement to claim that cannabis cures these disorders, thousands of patients are showing tested signs of improved symptoms and a healthier well-being after safely incorporating cannabis. These benefits make a few weeks to a few months of consistent to arise, but the evidence speaks for itself!

Cons Of Smoking Weed And Playing Sports

Cannabis has its own range of cons along with its benefits. People may react differently to doses of THC, so there’s always a risk of oversleeping, unproductivity, and increased hunger after smoking it. Smoking weed induces intense sleep in most people, so if an athlete has an important game or practice early the next day doing so may not be a smart idea. There’s always cases of individuals accidentally sleeping in or showing up late to an important event, which leads to potential drug testing and raise eyebrows at least. And while controlled amounts of smoking weed provide a mental clarity for athletes, too much could cause the opposite effect. We’ve all seen the classic look of “stoners” who are stuck on the couch and can’t seem to do anything after smoking enough of the drug. Someone who is new to smoking weed or takes too much for their body will feel symptoms of lethargy, insomnia, extreme hunger, and heightened senses that make time completely fly by.

Additionally, there’s still many limitations to smoking weed that users need to be aware of to prevent legal trouble. Even in states like Colorado where weed is legal, the penalty for being cited or arrested for a marijuana law includes monetary fines to even jail time. It all depends what rules were broken and how severe the situation was regarding smoking weed. People are also still barred from smoking weed in public and must do so within their private residences. Anyone who is caught smoking weed on public property is at risk to complaints filed by their peers, nearby police catching on, and a damaged reputation by the community law enforcement overall.

Smoking Weed In The Future

The dynamic for smoking weed and playing sports is completely different today than even a few years ago. With marijuana now legalized for recreational use in nine states in the country and legalized in over twenty-nine states for medicinal needs, there’s no doubt that more athletes will be allowed to smoke it without penalty in the near future. With the mental and physical benefits that the drug brings for athletic performance, there’s no doubt that more players will tap into using it for themselves. Increasing the general discussion of smoking weed in sports is a must to make this effect happen.

If you are an athlete or someone who lives an active lifestyle, you may want to look into the effects of THC or CBD yourself. CBD is a derivative of the cannabis plant that contains no THC, but still provides the same mental clarity and improvements for physical. Above all, make sure you’re aware of the risks that come with the substance abuse regard weed and the health risks associated with pre-existing disorders. If you’re someone who has a heart issue, asthma, or another history of disease that poses a risk, consult a doctor before smoking weed on a consistent basis. It’s better to be safe than sorry!

Long Term Drug Rehab

Long term drug rehab not only takes time to complete, but a strong sense of discipline and drive to effectively begin a newly sober lifestyle. It’s not easy for everyone to implement new habits like improving diet, exercise, avoiding triggers, and staying off drug use if they’ve depended on it for a long period of time. While some people attest to quitting drugs “cold turkey”, not everyone can do the same. Getting through this stage of rehab works best when long term treatment is practiced. Unlike short term rehab, which doesn’t take enough time and in depth training for the addict to adopt a new mindset and lifestyle, long term drug rehab provides enough resources to turn their life around.

Since long term drug rehab is no easy decision to make to start, understanding the benefits and drawbacks of the treatment method is key. People will need to take off some of their classes, take a few weeks of vacation from work, or coordinate responsibilities with their families or roommates if they choose to enroll in a program. Understanding the process and positive outcomes that long term drug rehab brings makes the transition easier to adapt to.

Benefits Of Extended Rehab 

Some people can’t stand the idea of staying within a drug rehab facility for a few weeks. Other people prefer the structure and want to get away from the world so they can focus on rebuilding themselves. No matter what a person prefers for their treatment, long term drug rehab brings a range of benefits for the body, mind, and spirit:

  • Long term drug rehab requires takes a great commitment for patients to enroll in, complete successfully, and come out ready to conquer what obstacles life will bring. A facility however is a no brainer for patients who need to escape toxic work, social, and home environments that only encourage their drug addiction. For someone who needs to get away from their friends who take drugs, a rehab facility allows them to focus on their improvement and make new connections with other patients who are doing the same. Gaining new relationships with people in their situation provides crucial mental support them rehab becomes tough to handle. If someone does miss their friends and family who are supporting them, patients are allowed visitors or a day to visit their loved ones themselves in the middle of treatment. No facility will lock up patients in isolated rooms and force treatment methods upon them like the outrageous movies we’ve seen in the media.
  • Long term drug rehab provides clients with a daily and even an hourly structure that is not available in other forms of treatment. Many people tend to lack structure in their weeks which may enable substance abuse and other health issues to pop up. Someone who has either too much free time or no direction in their weekly schedule are the most prone to abusing drugs and alcohol when the right opportunity presents itself. In long term drug rehab, clients are have a schedule that is filled with individual therapy, group therapy, exercise, and even nutrition sessions that designed to introduce healthy activities back into their life. It not only helps them abstain from drugs and alcohol but helps them understand what natural tools will strengthen their mind and body in the long run. The con to a structured day means that a client has less freedom to do what they want, but at the end of the day why else are they enrolling in a treatment program? Sometimes being forced to learn about a healthier perspective is the most effective thing to do!
  • Long-term drug treatment programs allow clients to focus on themselves and their personal development instead of becoming distracted by the tasks and stress of everyday life. Some people will feel stressed living at home or with roommates while going through treatment so it’s easier to complete by themselves. They are given a break in treatment and don’t need to cater to everyone else’s needs as they spend time to learn more about themselves. Some people may argue that spending more time focusing internally could create problems of overanalyzing situations and their experiences, but that is a problem we all face and can control. Mix up the day with activities with other peers in rehab, activities outside, and music or art therapy and a person won’t feel so trapped inside their own head.
  • Long term drug rehab helps clients form healthier relationships that focus on health, success, and sobriety. For many people, dealing with drugs and alcohol started from friends or family members who condoned it. Living in a party house or a group that smokes every day definitely does help one’s call to achieve long term sobriety. Living and working with peers in a sober environment provides the need emotional support for clients that are critical in their recovery journey. Some people may feel shy or don’ like their peers in rehab at first, but with time and enough opportunity connect they may realize that they are creating lifelong friendships. We all don’t expect who we become friends with so everyone deserves a chance, even in rehab!

Sustainable Treatment

For long term drug rehab to be effective, the addict has to commit to the program and trust that their counselors, group therapy peers, and supporting family members or friends all have their best interest in mind. No one wants to wake up early in the morning to talk about their deepest fears or do a new tiring workout, but being pushed to improve is what sets us up for amazing potential. Addicts have a much higher chance to achieve sustainable sobriety when they stay in treatment longer and receive outpatient support once they transition back into their daily lives. Look up what long term drug rehab programs are in your city if you feel that it’s the best option for you or someone you know!

Long term drug rehab leads to higher success.

Using Drug and Holistic Detox Therapies

Ever heard of equine therapy? The treatment method is also called horse therapy as it involves weekly interactions between patients and horses to help get through the initial stages of drug addiction. Drug addiction is a hard topic to talk about and open up for with counselors during treatment, so some patients feel that having on-verbal communication with animals like horses is much more helpful. Similar to the type of pet therapy with dogs or cats that patients in hospitals use, equine therapy incorporates outside activities with horses outside and inside a facility. Usually a therapist who specializes in the treatment method is assigned to the patient and spends time observing their behavior patterns as they interact with the horses on site. Often they will notice a shift in their emotions and composure over time when they heal with the help of the gentle mammals around them. Understanding the benefits of equine therapy can be extremely helpful if you’re looking to start holistic therapy in the near future.

Equine therapy brings peace and confidence.

Benefits Of Equine Therapy

Many benefits come with practicing consistent equine therapy as it doesn’t involve the use of traditional pain pills or anti-drug medication. Patients benefit from naturally healing their mind and body with the help of horses. Some of the best benefits that come with equine therapy include:

  • It improves emotional awareness and mental clarity in patients. After a long time spent interacting with animals and zoning in on their internal thought processes, patients learn more about their mind and bodies. They often learn how to overcome previous mental blocks that brought negativity to their lives and can bypass the anxious thoughts that come to mind throughout the day. Many of these benefits of equine therapy are rooted in nature of the animals. Horses are patient, enjoy the company of humans who treat them well, are typically non-judgmental, and have no ill expectations or motives. They respond to the feeling state we show and are naturally herd animals so they have very high emotional intelligence compared to other mammals like dogs. They often are tuned into the behaviors and expressions of those around them and in turn make great companion animals for people going through drug addiction treatment. While working with horses equine therapy patients come to terms with their preconceived beliefs about their world, their mind, and form great topics of discussion and during their equine therapy.
  • Equine therapy can help treat a variety of diseases. Equine therapy has been successfully integrated the programs for adults and teens who are going through abuse, addiction to drugs and alcohol and serious mental disorders. Symptoms from issues like ADHD, eating disorders, bipolar disorder, and even PTSD are shown to alleviate after a patient goes through an entire program of equine therapy. If a patient wants to sign up for the program, they need to declare what symptoms they are facing with their doctor and enroll in a local facility that provides equine therapy. Typically this treatment method is present in rural areas so be sure that you are located to one that isn’t far away.
  • Equine therapy helps to improve anxiety about past traumatic events. Horses can open the door to processing hurt and negative feelings from what injured a person before. With their non-judgmental state, horses help patients especially suffering from long term PTSD to learn about where these feelings came from. If the horse exhibits helplessness or fear, they may see their emotions within the animal and understand more about what is going on in their mind. They may come to terms with the fact that their environments are always out of their control and it’s up to them to stay strong and open, just like the horses in therapy. Any type of reaction from the horse’s and the patients themselves is a great learning tool for individual therapy during treatment. Counselors can use their observations to find topics about stress and anxiety to cover to the patients who need help the most.
  • Equine therapy teaches us the value of honest, hard, and consistent work. Horses require us to work to feed them well, clean their stalls, give them baths, buy food, and train them to ride during the day.. Domestic horses have to be groomed, exercised, and paid close attention to. They’re very social animals as well so building an organic relationship with them during treatment is a must for a patient who has enrolled. Similar to the real world, we all have to work hard to take care of ourselves, our families, and maintain close relationships with our friends. If we are constantly focuses on ourselves and being selfish, those aspects of our world can suffer or decline over time. Horses help patients learn to enjoy the process and stay patient when obstacles come our way. Developing a personal relationship with one is said to be one of the most extraordinary experiences someone can go through.

Equine Therapy For Life 

You don’t have to live on a farm or have a personal pet horse to benefit from equine therapy. The treatment has been shown to improve the physical and mental health of patients suffering from a variety of disorders for years. The natural method is emotionally supportive, keeps people accountable to work hard, and motivates them to stay more mindful about their thoughts and the world around them. If you don’t know if equine therapy is for you, look up health treatment centers are around your region. Sometimes staying in a sober living home is more effective than commuting to one during a busy week. See what works for you because you won’t regret the improved health you experience!

Using An Intervention For An Addict

If you know a loved one who is going through drug or alcohol addiction you may feel helpless. Some people turn to the emotion of anger as they realize their family member, friend, or spouse is abusing illegal substances in their free time. Some people turn to enablement and allow their loved on to continue their substance abuse in fear of losing their close relationship. Some turn to stonewalling and completely cut out the addict from their lives to prevent further damage. Some encourage the addict and tune into the addiction so they can maintain a feeling of love and intimacy with the person. No matter what a person decides to do, an addict will not stop their addiction until they are faced with the hard facts about their behavior and what consequences have been caused by it. Since talking about addiction and explaining your feelings can be hard during a face to face conversation, experts recommend writing an in depth intervention letter to communicate. Letters are great because they can be edited, rewritten, and peer reviewed before the final presentation to the addict. You’ll want to show battle proof evidence that the addict is being destructive and provide a realistic plan for them to follow so they can get treatment. Let’s walk through the best tips for writing an intervention letter so you don’t make any mistakes!

Write a successful intervention letter.

Writing An Intervention Letter

Thinking back to high school days I was always stressed about writing essays and letters for assignments. If you didn’t have concrete directions and tips from someone who did it well, you could easily find yourself at a loss for words. Some of the best methods to follow when writing an intervention letter to a loved one includes:

  • Being clear and concise. Explain what your feelings are, what instances make you angry from their substance abuse, and why you believe that they need to get treatment. Get the quotes from people who are also affected by the addict and provided a clear plan for him or her to follow to get help. If your letter is all over the place, sounds too controversial or puts down the addict, your plan for them to change will backfire. We all like having straight to the point opinions and directions when we are going through a new process so make it as easy as possible for the addict to understand your words. Be honest and don’t sugarcoat things if you truly want them to stop abusing drugs or alcohol.
  • Coming from a place of love. You want the addict to change and still believe that they are a good person besides the fact that they’re abusing drugs or alcohol. Make it known in your letter that you deeply care about them, their health, and their future. State that you are trying to understand their perspective and don’t want them to continue getting hurt. If you knew the person for a long time, take time to talk about some of the favorite memories you had together before they began their addiction. Thinking back to the good days may help the addict to remember your relationship and why you care so much about their wellbeing.
  • Include treatment plans and a variety of choices. Make sure that the addict knows that treatment is not what the movies show anymore. There is no asylum type treatment for addicts that confines you in a room for days. Mention that there’s now group therapy that helps the addict meet a variety of people and gain emotional support. Tell them that recovery companions can be assigned to clients who want one on one interactions and personal advice about getting through tough withdrawal symptoms. Explain what natural remedies are available like art therapy, equine therapy, music therapy, and more that help people progress through their triggers. Let the addict know that all these treatment methods are meant to treat the person as a whole and doesn’t just rely on another medical prescribing that could cause other problems. The world is much more caught up on treating physical and mental addictions than it was even a decade ago.
  • Signing them up beforehand. If you want to force the addict to go to an initial appointment with a treatment expert, mention the date and center that they can go to. If you make an appointment for them beforehand, the addict is less likely to have an excuse to give about being busy and fading out of thin air. They may be more encouraged to be open about what treatment options are available, talk about their struggles, and start an actual plan if you do the busy work for them. It does sound like a lot of amends to make on your end but if you truly care about them you’ll do whatever it takes to boost your chances!
  • Being optimistic and encouraging. Tying back to our theme of being loving to the addict, make sure you end your letter with a sign of positivity and motivation. Talking about their world ending and saying that all will be lost throughout the entire letter will be very draining for them to read. After you talk about their addiction risks, your treatment plan, and what they need to do to get help, mention that they are strong human beings and are loved by many. Tell them that they have the power to chance and only need to stay consistent with making good decisions to get out of their addiction. Many people fall into addiction without even realizing it, so breaking that mental barrier of defeat is crucial.

Moving Forward

Anyone who has a drug or alcohol addiction can be moved to change with the right intervention letter. If you want them to do extra research, get them to fill out an intervention quiz or do it yourself to see what the next steps are. You’ll learn a lot more about timing an intervention and how to best conduct one with an addict you know well. We all can benefit from extra knowledge in communicating with others so check out your resources!

Adolescent Detox

Teens are facing a lot in life right now. They juggle social pressures, social media, school stress, and living under the same roof as their parents. They may want to feel freedom and gain independence or are stressed at the thought of even moving out. What most people don’t know is that younger teens are at more risk than ever for developing symptoms of depression and anxiety. If they speak up to their friends, they could be faced with embarrassment or labeled “weird” for not pretending like everything is okay. Depression is much more than just a phase since it isn’t easy to magically shake off. If someone doesn’t take action and buries their frustrations, pent up emotions and physical signs of depression can slowly take over. A teenager could fall into a cycle of seeking dangerous and addictive faces as well like drugs or alcohol. Make sure you’re aware of how teen depression works and how to stop it!

Teens are facing higher rates of anxiety and depression.

Teens are facing higher rates of anxiety and depression.

Help For Depression In Teens

For any teen that is going through depression, it is crucial to get help as soon as possible. They may think that going to a counselor or a treatment center is making way too much of a “big deal”, but the consequences that follow unresolved depression are much greater than the actions they need to take now. Treatment centers around the country have specialists that are meant to directly help teenagers adapt through puberty, social pressures, and school anxiety all while dealing with symptoms of depression. Their unique stage in life takes a unique professional perspective, so don’t encourage a teenager to go to any expert for help.

Most universities offer their own counseling services at no cost for students and many high schools now also have their own in-house specialist. If a teenager feels uncomfortable being around their peers, they can also explore online support groups and off-campus centers in the community. Holistic medicine centers and other natural approaches help teenagers treat their mind, body, and spirit instead of push the use of mediations. Some teens suffer from adverse side effects from anti-depression meds so having a consultation meeting in the beginning is crucial.  Educate yourself with what your options are if you suspect symptoms of depression coming on.

Red Flags Of Depression

Depression is a silent disorder, but physical signs of it can come about in a teenager over time. The teenager can exhibit extreme weight loss or weight gain, worse off sleeping habits, poor hygiene, and lose control of their physical appearance in general. They may just look a lot paler from malnutrition or tired from lack of quality sleep in general. If you know the teenager well you will tell a difference in the way they carry themselves. As a result of not taking care of themselves, they will perform more weakly in their sports or school activities, seem more “out of it”, and may catch diseases more easily than you remembered as well. Girls and guys may show differing signs of depression so keep a keen eye out for any sudden changes.

Teens with depression go through intense mental trauma. Since their hormones start to become more erratic from the disorder, their emotions can experience frequent highs and lows even throughout one day. One morning they may seem fine while a few hours later they could appear like they’re about to cry. If this is much more sudden in change than usual, try your best to talk to them and keep an open mind.  If they start to, appear more irritable or down than usual, or generally “unplugged” from the world then they may be going through something. Most importantly, a teenager can begin to lose sight of their normal personality, relationships, and interests as well. They may start to appear less present and skip invites to events because they are going through an episode of depression.

Impact Of Depression On The Brain

Depression can affect a teen’s brains in dramatic ways. Not only do they see the world in a negative light but they may start to be overly critical of themselves and think about lies regarding their reality. They have a hard time thinking about positive thoughts and could intensify experiences or interactions with people much more than usual. Teens with depression are also much more prone to stress and can get easily overwhelmed by small problems. They may feel like the sky is falling down at any moment and may over exaggerate certain obstacles that frequently happen in everyday life.  A family history of depression could play a role in a teenager’s risk in developing symptoms. Depression can run in families, but not everyone with a depressed family member is also destined to become depressed. Talk to anyone in your family who went through depression and you’ll see that often it was a combination of stress in life, their poor health, and other factors that led to their disorders.

Depression in teens heavily impacts their brains.

Getting Help

Being depressed as a teen and getting over depression doesn’t have to be as hard as we all think it is. We all have hope and have the power to take meaningful action. The key is to get professional help from an adolescent drug detox treatment center, a counselor, and a support group so you know exactly what steps to take. Everyone will have a different experience with depression so remember that we can’t expect certain tactics that worked for others to do the same for us. It takes time to learn our bodies, navigate our minds, and conquer our temptations so we are truly making improvement. Be sure to ask as many questions as you need to along the way so you aren’t left in the dark!

What Is Sex Addiction?

Sex addiction is hard to talk about and even more difficult to go through. It’s seen as a secret act, is the root of infidelity in some cases, and is touchy because every relationship treats it differently. Men and women are held on different unfair standards for sex, especially by the media even today. We might be outspoken with our loved ones about the activity, guys may pass on their favorite videos of sex in their “bro-chats”, and girls may shy away from sharing what is or isn’t working from them while they have sex. Everyone is different on their perspectives about it. Not everyone is willing to share them.

When it comes to a sex addiction, the line is drawn when the act transforms from pleasure to a full-fledged dependency. A person with an addiction to sex might be severely insecure and see active validation by the act, be addicted to porn, talking to people outside of their relationship, have a history of cheating, or find that they just can’t go a few hours without thinking about it. No matter if you are a girl or boy, it’s important to know what the signs of a person with a sex addiction are and if you might be with someone who has one. Understanding where their behavior is stemming will help you fortify your ability to talk to them and direct them to help.

Get through sex addiction with healing.

Signs of Sex Addiction

It should be totally normal for a person to want to have sex or experience it with someone that they care about or at least interested in. Sex is part of being a human, it’s like eating or sleeping during the day. It’s a natural cause and it’s the reason we are all here today. At the same time, addiction experts can draw out a few key symptoms of people who have a sex addiction since it takes a toll on their life and mental clarity.

If the person you’re with is showing signs of the following behaviors, they may be displaying compulsive behavior:

  • They have cheated and demonstrated addictive behavior before. I believe in second chances, and just because someone cheated before doesn’t mean they’ll do the same thing with you. People can change and shape up if they choose to do so for themselves. If the person’s history unravels and it looks like a serial line of infidelity, you may want to stop and think. What is causing this reason to stray away? Are they having unusually high standards for their partners? Or are they addicted to filling in their sexual ego? These are all questions to brew in the back of your mind if you realize you need to talk to your partner. If the person tells you in the beginning that they have cheated in the past, take it as a blessing. Not everyone admits to cheating and they are doing you a favor if that’s a deal breaker for yourself.
  • They demonstrate compulsive behavior. This means that they can easily get hooked to something that excites them, like sex. They might make up a lot of lies to cover up their tracks as well. People who have a compulsive behavior issue tend to be compulsive liars, even towards the people they care the most about. They can’t control it after it becomes a bad habit. You won’t be able to cover all of their tracks during the day, and there’s no need to put a tracker on their phone to tell. That’s the extreme end and usually you will realize that their actions aren’t matching up to their words. Overall, if you are in a relationship with someone that doesn’t make you feel secure or supported enough, you need to get out. Usually you can trust your gut feeling in this case.
  • They lack mental clarity. Someone who has a sex addiction won’t be able to cope during a normal day without thinking about sex in some shape or form. A normal conversation with a girl or boy could cross the line, they could get caught for inappropriate browsing at work, or they could be stashing photos or videos on their phones that lead to an issue. Leads that are pointing to consistent topics on sex on social media should be one of the dead tale signs of sex addiction. Maybe they leave the room in the middle of a movie, stay in the bathroom too long, or are taking their lunch break at odd times during the day. Unusual behaviors like this and often looking “out of it” could be a sign that their head isn’t where it should be. If they also say they are helping themselves down there many times during the day, also watch out. This is one trait that can cross the line really quick, especially if they are at work or at school during the day. An exorbitant number of times a day is not normal for anyone. Take it as a flashing red light of their oncoming sex addiction.
  • They may flirt or sext too much. If you know that they’re talking about sex with someone of the same sex as you, you may start to feel upset and insecure that they’re flirting with that person as well. It hurts to read messages that are explicit, especially if you’ve already told your partner that that behavior isn’t okay. If they respect you enough, they will continue. If they continue, you know what to do.

Get Sexual Addiction Treatment

If you suspect that a person you’re spending time with, dating, or even married to might have a sex addiction to really watch their behavior. Maybe you realize that you have a sex addiction that is interfering with your relationships, your mental clarity, and your productivity above all at work. If it’s taking a toll on you, it’s definitely needs to be addressed as soon as possible with the help of a professional therapist or even an online support group if you are too embarrassed. Sex is still a highly taboo topic for people to talk about, especially if they are developing an addiction to it.

If you are especially committed to the person that you are in a relationship with, gethelp and talk to them in an intervention style manner. Approach them with an open mind and don’t point any fingers at them if they haven’t been on their best behavior. All of us hurt for different reasons, have different vices, and take out our stress in different ways. Some people smash weights in the gym, some go out, some take drugs, some get in fights with their loved ones, and some turn to sex. Everyone is different so it takes time to understand their point of view. If you don’t want to see them fall in the future, consider talking to them about getting sex addiction recovery so they can regain a better focus on their life. Sex addiction is definitely conquerable if you take matters into your hands.

Men and women can deal with sexual addiction.

Workplace Addiction

Workplace addiction is a common problem that today’s industries are battling. Everyone deals with stress differently and could turn to addictive substances like drugs or alcohol to take the edge off. For people who are feeling like they’re nearly at their limit, sometimes smoking a joint or taking a few shots in between shifts is what they need to keep feeling strong. The classic line of cocaine on the desk in the banking facility is a common reality when you look at the statistics. As great as it may make them feel in the short term, workplace addiction isn’t right and is extremely dangerous. For those operating machinery, driving, or are on the front lines of dealing with customers, maintaining a sober state of mind is crucial. Anything that tampers with their mental clarity could lead to complaints, failure perform well, injuries, or even death at the worst case.

While we all think we’re invincible at some point, no one wants to become completely tied to using drugs or alcohol to just get by. Even self-proclaimed addicts know that their habits aren’t healthy and could lead to the loss of their professional career. Since workplace addiction is a growing issue, companies are enforcing strict policies for testing and dismissal. Be sure you know the facts before you take the risk.

Workplace addiction needs to be addressed immediately.

Workplace Addiction Consequences

Using drugs of any kind extremely impairs decision-making abilities and physically impaired people while they are on the job. Nearly 10-20% of American workers who die at work have a positive result when tested for drugs or alcohol from their employers. Besides not following the rules, people can risk being suspended on their job, become demoted, or dismissed completely. That type of dismissal can stay on their record and can come up at awkward times if they try to apply for another corporate job. Companies have a right to contact previous employers and investigate their candidates at most times! What’s alarming is that almost nearly industry struggles with workplace addiction including bartending, healthcare, construction, transportation, financial investing, and even media to name a few. Celebrities, mainstream movies, and hit songs can further encourage the use of drugs and alcohol in susceptible minds that aren’t educated on its risks.

The sooner the problem is stopped the quicker recovery can begin for an employee. Drugs and alcohol are not the answer to dealing with stress, and they need to know that their “high” will only become a painful, tiring, and stressful come down. Not every drug will provide the same withdrawal effects so people could suffer from a wide range of headaches, bloodshot eyes, restlessness, or muscle aches from not getting their dose.

Workplace Addiction And Long Term Risks

Workers all have to go through periods of high stress and anxiety on their job. The unhealthy habits and addiction and sprout from them ignoring their stress symptoms and allowing the feeling to build up inside their body. Some people may crack and resort to drugs and alcohol to deal with the tension they’ve been hiding for so long. Many addicts at work are high functioning and can cover up their habits to the rest of their company. The guy at the corner of the office may be dressed up in a nice suit, but what is he doing during his long lunch breaks? Over time, people will start to ask questions and interrogate if their coworker is someone they see nearly every day.

A worker may start to look less put together from lack of sleep or control of their addiction. They could carry a scent of the substance, look tired or overly stressed, or seem defensive if any questions about their activities are asked. In either case, if you work at a company with rules enforced you can’t expect someone not to notice the change. People may be telling your manager about your habits and all people could be watching you for some time before discipline steps in. Companies will not tolerate any use of drugs in general for workers who are at or off work. Anyone heavily relying on their job needs to steer clear from addictive substances and know better than to chase the high.

In the big picture, the company can suffer from bad press or poor reviews from customers. This leads to declined sales and a damaged reputation if the caught employee is in upper management especially. Even if you’re an entry level work, you’re probably directly talking to your clients and are doing some of the most important daily tasks for your company. Don’t allow your addiction to brew, get help from addiction treatment professionals before it’s too late.

Workplace Addiction Doesn’t Discriminate

Addiction can choose to victimize anyone. If you are constantly using drugs or alcohol and aren’t looking after yourself, odds are you will develop an addiction. Most employees with a workplace addiction can be men or women. There is no set “look” to someone with an addiction as we all have different experiences with overcoming something addictive. Before your stress takes a hold of you, think about the specific goals that you have for this week, month, and year before you take the hit of a drug. You could ruin your chance to be successful and others who are consistently putting in more work than you will definitely beat you to it.  The importance of time management, exercise, proper sleep, and healthy nutrition is critical to understand as well as you navigate your career. Large companies might have a program in place for men and women with workplace addictions, but make sure to read your HR policy before making any assumptions. As someone responsible you can check into a treatment center in your community and get the help of their expertise.

Online Addiction Recovery Centers

If you need help for your workplace addiction, you have many options. Since full time schedules and even part time responsibilities can be draining, many centers now offer online treatment programs to engage you in becoming sober. They understand that it’s sometimes tough to get into popular rehab programs, so the online platform ensures that everyone gets a chance. It also allows you to learn more about overcoming your workplace addiction in a time sensitive manner. Block out an hour a day or even just a few hours a week of rehab education so you can make little accomplishments very quickly. That will help you stay motivated to complete the program overall and stay accountable!

Art Therapy For Children

Children are lovers of all things fun, creative, and freeing. They won’t hesitate to take a paint brush or pen and create pictures of their wildest dreams. In our world today, young kids are experiencing more stress than usual with school, growing up, and being around technology all the time. With mounting pressures affecting them more than ever before, some parents wonder what will help them naturally take the edge off without being too invasive of their space. For children who already have mental illnesses like high anxiety, PTSD, or depression, the answers can become even vaguer since they aren’t as skilled in articulating what symptoms they are feeling. A child may think the world is crashing down around them, and overly exaggerated what is going on. On the flip side, they may be quiet and hesitate to say they’re feeling “out of it” or in pain because they don’t understand what is happening.

For a child who is showing frequent signs of stress or anxiety at school or at home, using art therapy is a great way to get them to open up and reflect on their environment. They have the choice to connect with their feelings in a safe space and aren’t in fear of being judged during an art therapy session. Better yet, they can work with the counselor leading the session to talk about what they are feeling and learn more about their personalities. This is essential, since children don’t yet have a strong grasp on who they are, why they’re afraid of, and what they want in life. No matter what, children are guaranteed to have fun in art therapy and will want to show the world what magical pieces they can make from it. Let’s look at the ways art therapy works and how it’s perfectly suited to help our tiny tots.

Art therapy has endless possibilities.

Art therapy has endless possibilities.

Using Art Therapy

Art therapy is a great way for very young children to communicate easily and without fear. Originating in 1904 by Margaret Naumburg, art therapy can take on many forms and is used for patients of any age if they wish to start. Like any other therapy process, both the patient and the therapist has to remain patient and open to change for it to be successful. Unlike other methods, however, art therapy is unique for the following reasons:

  • Art therapy can include any kind of art medium. Traditionally, painting, crayons, colored pencil, charcoal pencils, and even clay sculpture were used for patients during their sessions. Typically therapists choose what medium would best suit the patient and after hearing suggestions from the patient. Today, with the amount of digital tools to our use art therapy includes digital collaging, 3D printing, animated drawings, and digital painting done from a laptop. This allows patients to be able to complete sessions in the comfort of their own home if they wish to do so. For children who may be shy of hospitals or confined environments, digital art therapy is a great alternative to improve their mental health over time.
  • Art therapy allows clients young and old to better process their inner thoughts and understand what stress might be present in their lives. Some of the most popular art therapy methods are active imagination therapy, gestalt art therapy, and third hand. Active imagination allows patients to practice free association with words or images that come to their mind while they create art. Gestalt art encourages clients to use art along with language instead of analyzing their external environment. For patients suffering from anxiety, this is great so they can better reflect on their own feelings and thought process instead of reacting to the world around them. Third hand has the therapist helping the client produce artistic images together by digital media, collaging, or other mediums. Through this method, the two parties can develop a strong bond and better communicate their thoughts.
  • Art therapy helps children build self-expression, positive perspectives, and stronger self-independence from the negative events or people in their life. A child can work through any difficult feelings or experiences by drawing about them instead of painfully explaining every detail. It also is a great way for them to unwind after a long school day or get out of the house if they feel stuck at home.
  • Art therapy is exciting and always different. No session will be exactly the same, since art is an ever changing form of self-expression. Every art piece a child draws will take on a different persona or show a different story from their imagination. This is enjoyable for the therapist to see and serves as a fun activity for the child if they build a positive relationship over time. Parents don’t need to worry about the therapist accomplishing this since they have years of intense training in social work, art therapy, and even psychology under their belt. .

Art Therapy In The Future

As technology continues to disrupt our lives and what we know to be true, so will the form of art therapy. The method of treatment was much different one hundred years ago compared to today. Luckily, people of any age can benefit from art therapy since it allows one to decompress, let go of their fears, and gain self-awareness. Children especially have an important voice since they are the future of our society and often have a fresh perspective on our world. They should be given the chance to unlock their inner imagination and help them engage more fully with their environment. Since younger children also usually have a lot of questions about new things like therapy, it’s important that they feel listened to and supported from start to finish. If you also want to learn more about what art therapy services are available in your local community, check out what is located in arts centers, nearby universities, and counseling locations. Some areas might specialize in art therapy for younger patients like children. Be sure to know all your options are before making a big decision that could impact their health!

Art therapy is a great and natural way to improve mental disorders.

Cannabis-Assisted Detox

You could have different experiences with using drugs, but it’s easy to tell that the topic of medical cannabis is highly controversial. Not everyone is standing behind its medical benefits and think it’s only going to ruin our national security. More teenagers might get addicted on the homefront and it is sparking political feuds around the country. Yet, thousands of people are preaching nonstop about its calming abilities and help symptoms of writer’s block, insomnia, and anxiety. For people who need detox from drug abuse, medical cannabis does a great job as well to block their cravings and prevent relapse in the future.

While no one can justify the “right” way to use medical cannabis and how much the “right” dosage should be, we can take action to learn more about its benefits and how it’s been scientifically proven to help people with addiction. Medical cannabis is already legal in 29 states and at least 85% of the general public supports legalizing it as of last year. No reported deaths have been linked to medical cannabis as well, with exceptions to patients operating dangerous machinery or just doing something out of the ordinary that would put their safety at risk. Since our government makes nationwide decisions by thorough research and party agreements, speaking out about your support and beliefs towards medical cannabis will help the people who really need it. The states of Pennsylvania and New Jersey took initiative to pass the drug and implement it into treatment plans in drug rehab centers throughout its region. People from a variety of backgrounds now use medical cannabis since it’s proven as a dramatically effective way to treat chronic pain and opioid addiction compared to alternative meds.

Let’s walk some of the pros and cons of using medical cannabis and if using it is right for you.

Cannabis assisted detox can make detox successful.

 

Medical Cannabis Benefits

Medical cannabis helps with patient’s chronic pain, opioid addiction, cancer symptoms, acute pain, and even PTSD or anxiety levels. If you’ve wanted to try the drug for your illness or begin cannabis-assisted detox for your drug addiction, think about its benefits:

  • Cannabis-assisted detox works by providing opiate withdrawal help. Opioid overdoses affect over 200
    people every day in the country. With medical cannabis, patients have reportedly lower stress, better sleep and eating habits, less headaches and pain throughout the day, less mood changes, and better peace of mind overall. Compared to anti-craving medications, patients are experiencing many benefits without taking another pill or worrying about a hefty prescription. If a patient takes medical cannabis and doesn’t abuse the drug the same way someone would with a substance abuse disorder, run into the same legal and financial issues that are usually linked to drug-related crimes.
  • Medical marijuana does require a prescription from your personal doctor, not your counselor or your neighbor down the street who’s a dermatologist. The drug is still very unregulated and comes with its own deal of side effects if it is abused to the extreme. Due to its nature, it is only allowed to be distributed in less than half of the states in the country. If you live in a state like California or Colorado that legalizes marijuana for rehab treatment, first visit your doctor. Tell them about your symptoms from your addiction and learn about the risks that are associated with using medical cannabis. From there, they can give you the prescription to legally obtain the drug from a licensed distributor in the area. You’ll also need to explain to your doctor if you have any family history of illnesses, personal medications you take, and possible pregnancy as well. It’s better to be safe than sorry!
  • You need to be aware of your personal health before using medical cannabis. People who are of older age, already sick with an illness, have a family history of addiction to drugs, or are weak in general can affect its effectiveness.For example, If someone is already on a drugs like allergy medicine, asthma inhalers, or antibiotics, they may not want to use medical cannabis or else the risk unwanted side effects. Mixing different drugs together is always risky because everyone’s body chemistry is different.
  • Cannabis-assisted detox may help opioid addicts to keep their relapse rates down. Opioid addiction is hard to deal with because it often causes relapses in even the most desperate treatment followers. Instead of using anti-withdrawal symptom pills that could induce annoying nausea, thinner blood, or loss of appetite, medical cannabis calms down patients. It also relieves their pain naturally and without taking a pill every day. With less annoying symptoms to deal with, patients can regain control of their life quickly and go back to feeling normal again.

Is Cannabis-Assisted Detox For You? 

Using medical cannabis for detox can be an effective way to secure a sustainable treatment method. You won’t be suffering from side effects from medication, pricey medication fees, or risk the relapses that often occur during drug addiction treatment plans. Patients are showing true signs of improvement from their previous pain, headaches, anxiety, insomnia, and even weight management. People who are interested in taking medical cannabis should immediately ask their doctor before taking any other actions. You should know what the risks are for yourself and if you can sustainably incorporate the drug into your lifestyle before committing to a large medical cannabis dose for treatment. You might also have a lot of questions that can be answered if you take a trip to their office. Overall, it’s best to consult a cannabis-assisted detox specialist as your first step and act as a sponge to all the information you can learn about treatment with it!

Learn more about cannabis assisted detox from trusted resources.

 

Marijuana Addiction

Marijuana addiction and overall cannabis abuse is hot topic in our country addiction. People are abusing the drug in their spare time illegally to get high, while others are using medicinal marijuana for their mental or physical illnesses. Not every state awill completely agree with the use and distribution of medicinal marijuana as well, so not everyone is in the same boat for their available resources for marijuana addiction treatment. Before taking action, it’s important to understand what possible signs of marijuana addiction are before anything dangerous happens.

Marijuana is not as physically dangerous as other drugs like heroin, cocaine, alcohol, stimulants, or opioids, but marijuana addiction can still progress to a fully-fledged disorder that disrupts a person’s regular life. They may suffer from withdrawal effects, financial loss, and broken relationships as a result of an intense marijuana addiction if they don’t get help and treat their problem responsibility. For the country overall, marijuana still interferes with people’s daily life and can lead to the same economic problems caused by other types of addiction in every community. While the public opinion of medicinal marijuana has eased up over the past few years from scientific studies done on its benefits, we need to fully understand its risks and what ways it should be used responsibly.

Marijuana addiction is a huge problem in our country.

Signs of Cannabis Abuse

Some signs of drug addiction can be more difficult to detect than others, especially if a person is a high functioning marijuana addict.A high functioning addict is someone who is highly skilled in covering up their secret and will appear like a normal and functioning human being to the outside world. They could be fooling their spouse, their friends, and even their close family if they are careful enough to cover up their tracks. Unfortunately, this facade only lasts so long as a marijuana addiction can snowball into a much deeper problem.Many people who have a marijuana addiction may either think they do not have a problem or won’t know how to handle the addiction with affordable treatment. Some of the most common red flags of someone having marijuana addiction include:

  • They are heavily in denial. No matter what people say or question about their habits, they tell them and themselves that there is no issue. They believe that their marijuana addiction is the new normal or is totally okay because other people who are successful have a similar habit. Just because the rich or famous practice cannabis abuse doesn’t mean it’s right, healthy, or fashionable to do the same. In most cases, people who don’t treat their cannabis abuse problem will end up in a crisis from losing hours of time, thousands of dollars, important relationships, and even potential careers that could’ve led them to freedom. Don’t let the short term excuses and justifications shadow the bigger problem at hand if you have a marijuana addiction.
  • They have odd behavior. Someone might be even experiencing family members who turn a blind eye to their behavior which further enables their beliefs that everything is okay. Someone with a marijuana addiction will likely experience either weight loss or weight gain, find themselves lying more than often, experience scenes of sudden panic, emotional dependency on the high, and even anger towards people who can sense something is off. Someone may not be able to even last an hour throughout day without thinking about their next hit of marijuana and how to support their out of control cannabis abuse. Their friends may be bad influencers or judge them in general, so they have more of a reason to not tell someone about their problem. People who pressure us or make us feel inadequate are the last people we want to come clean to about a marijuana addiction. If someone starts to come home from work later than before or tend to hide their financial activities something is most definitely off.
  • They look off. Someone who has full-fledged marijuana addiction will start to look more tired, agitated, and just weak in general. They could show up with more dark circles than usual, look a little more underweight or overweight, and seem like their mind is just not present at all. If someone with a marijuana addiction is clever enough, they may play off their difference in appearance as a joke or a response to their friend not believing in them. As someone who lived with a roommate during college who had an intense marijuana addiction, look out for these expressions of dark humor, frequent disappearing, and odd sleeping habits. Humor always has some grain of truth to it you know the person well enough.
  • Someone with a marijuana addiction will suffer from lower productivity. The easiest way to spot someone doing so in college is to see how many classes they are missing, how many times they blow off your plans, or how many hours they oddly sleep in on a weekday. They aren’t present anymore and so is their mind. For a working adult, they routinely show up to work late or take longer than usual lunch breaks once everyone returns back to the desk. They may avoid office parties or after work outings that they once took part in before their marijuana addiction. They’re likely rushing to the car or somewhere secret to get their next hit after going through hours of painful sobriety. Most of all, they could show up with the lingering scent of marijuana and may have bloodshot or tired looking eyes. Watch out for all of these signs of “MIA” behavior to get a sense of a possible habit of cannabis abuse.
  • They start to have different friends. Someone who smokes a lot of marijuana for recreational purposes will seek out people who encourage their behavior. We’re the average of the five people we spend the most time with, so look out for differences in their social circle and locations they seek out. If they’re often at the club or a new guy’s house, there may be something fishy going on. If they are also routinely creating an alibi or are even making up fictional friends, they absolutely need an intervention as soon as possible. Don’t wait until it’s too late to bear the consequences of marijuana addiction

Combating Marijuana Addiction

Although some people have no problem checking themselves into treatment, not everyone will be as brave. Our social influencers and work environment can play a huge role in our ability to recognize we are brewing a dangerous marijuana addiction. When someone is frequently taking drugs on and off of work or in the middle of their school classes, their internal drive to get their responsibilities down will be nonexistent as well.  If you or someone see often is starting to perform much worse than usual, help them talk about their daily routine and try your best to go to treatment. Even talking to a school counselor or getting a consultation at nearby rehab clinic can make a world of a difference.