Osteoporosis is a condition of the bones in which calcium is lost and the bones become weak or brittle, often leading to fracture or breakage. (2) The condition usually occurs with age, and women are especially prone to the disease. According to statistics, osteoporosis affects more than forty-four million Americans and contributes to an estimated two million bone fractures per year (1). The most common occurrence of fractures takes place in hips, arms, legs, and wrists. Even a simple fall can cause a fracture if osteoporosis has taken over the bones.

In the early stages of osteoporosis, there are usually no symptoms. Doctors use a bone mineral density test to determine the amount of bone lost. They also use this test to predict whether someone is at risk for osteoporosis in the future, or they can see if the treatments are working as they should (1). Hip fractures are the most serious of the fractures. They can lead to a lifetime of assisted care, and typically patients are always required to use a walking cane. Women are especially prone because estrogen levels drop during menopause, putting them at an even greater risk (2).

Preventing osteoporosis is important in preventing injuries in individuals as they age. The three factors involved in preventing bone loss are calcium, Vitamin D, and daily exercise. First of all, taking in the proper amounts of calcium will build bones and help in maintaining healthy bones. Milk, yogurt, and cheese are all excellent sources of calcium. Secondly, Vitamin D helps in the absorption of calcium in the body. Lastly, exercise is always an important factor in building bone and muscle strength (1).

Works Cited

1.) Osteoporosis Orthroinfo. American Academy of Orthropaedic Surgeons. 11 October 2012 http://orthoinfo.aaos.org/topic.cfm?topic=a00232>

2.) Overview of Osteoporosis.　 New York Times, October 11, 2012 issue. 11 October 2012 http://health.nytimes.com/health/guides/disease/osteoporosis/overview.html>