Staying Sober After Detox and Preventing Relapse
Even after completing a sobriety program, the act of relapsing can still take the lives of people all over the world. An addiction is classified as a chronic brain disease, which attacks stress management, overall mental health, physical behavior, and spirituality, and is characterized by an individual’s inability to control substance abuse. In fact, according to recent studies by the National Institute on Drug Abuse, the likeliness for relapse with addiction matches the rates of other chronic diseases like asthma, hypertension, and type I diabetes at around 40 and 60 percent. That’s a huge amount, so it is pertinent that those who have succesfully detoxed and/or graduated from a rehabilitation program are armed with the tools they need to strengthen their relapse prevention coping skills, and therefore decrease the likelihood of relapsing.
How Does Relapsing Happen?
Staying sober after detox for a former addict can be incredibly hard, and is often considered as a common aspect of the disease of addiction. This indicates that developing strong techniques to avoid relapsing or being exposed to triggers is important.
When a person experiences a long-term addiction to mind-altering substances, be it alcohol or another type of drug, the process in which their brain functions is indefinitely disrupted by the repeated alcohol or drug abuse. The pathways that decide how a person feels pleasure or happiness towards rewards, manages impulse control, controls memory, and establishes decision-making are all shifted through frequent substance abuse.
As a result, the body starts to build a dependency that can negatively lead someone’s mental health down a dark path.
When a person checks into rehabilitation and undergoes a drug detox, they are trying to reteach their body how to build those pathways without the use of substances. A mental health and addiction treatment program may also try to teach the individual better stress management techniques, as well as guidelines for avoiding a relapse once they check out of the treatment center.
Unfortunately, even after the physical dependence is treated, people may still have a strong psychological dependence. Even with a strong aftercare program, some people may still relapse. This can be dangerous as there are many cases of people overdosing on a substance the first time they relapse. Thy overestimate their tolerance, and consume more drugs than their body can handle.
Common Relapse Triggers
As someone going through recovery, the strongest technique for preventing relapse is to identify your personal relapse triggers and create a step by step plan on how to manage them. While some common relapse triggers are obvious, others fall in a grey area that makes staying sober after detox tough for a beginner.
Often, relapse triggers are broken into the categories of affecting the emotional, mental, or environmental aspect of a person’s life.
If recovery is your top priority, make sure you avoid becoming too hungry, angry, lonely, or tired during your daily activities. The acronym HALT is used to describe the most common high-risk situations for people going through recovery. HALT can be helped by planning meals, sticking to a strict sleep schedule, and aiming to have better stress management techniques.
Another common root of the problem of relapse is also a reluctance to reach out to others for support or accessing different interests outside of engaging in addictive substances. The more a person becomes socially isolated, the easier it is to rationalize drug or alcohol by themselves after they are influenced by their peer’s values. Social anxiety can also be an imminent struggle for many recovering addicts as they aim to become sober after detox. To help with this feeling, having a supportive group can help, such as joining a local sports team, art class, or any other group in the community who can encourage activities that truly wholesome and rewarding (and drug-free).
Lastly, one of the most damaging triggers is voluntarily putting oneself in social situations where drugs and alcohol are widely available. In order to build stronger relapse prevention and coping skills, sit down with someone and make a list of the people, locations, or activities that draw back memories of the old lifestyle that included frequent substance abuse. Then, make a plan of action for strictly avoiding these triggers. Some triggers may be less obvious, such as specific sounds, scents, or visuals that could trigger cravings in yourself.
Final Thoughts
Having a relapse after you became clean is difficult to accept, but it’s not the end of the world. A relapse after completing treatment does not mean that treatment has totally failed. Seek expert resources that provide customized care and supportive insight for preventing triggers in the future. When a relapse occurs, steps should be taken to reduce the severity and duration of the relapse episode. Make sure you lay out the thought process you experience during a relapse to better realize how to stay substance free.
If you consider yourself a patient who is struggling to overcome your addiction, consider the holistic therapy approach as well for a more effective recovery. While it may sound complicated, there’s many methods that are simple to try to practice holistic therapy and help you recognize triggers. One tip is setting time throughout the day to exercise mindfulness by taking a few minutes every day to meditate on the present moment.
Because we are constantly infiltrated by technology throughout the day, taking a short break from social media or our smartphones can help fill our mind with ease and force us to address our psychological health. Another method for mindfulness is by doing yoga and meditation, as it combines the body and mind to focus during the strength and flexibility exercise.
In combination with preventing relapse episodes, your mental and physical health can become stronger with the help of a rehab expert. Finding support that understands the importance of catering to each person’s needs is crucial. Put the work in for your future and you won’t regret the results!
Wonderful simple facts and components apportioned in this summarized blog post. Waiting for even more posts such as this one.
december umrah packages 2022
Одним из лучших страйкбольным магазином я бы назвала этот https://airsoftsports.ru/
У них в наличии всегда большой выбор оружия и всего что может потребоваться в дополнение: боеприпасы, обмундирование и т.д. А также у них выгодные условия совершения покупок: регулярные акции и скидки, привлекательная бонусная программа, доставка продукции под заказ.
Really pleasant and greatly beneficial short article given out. I value your projects to produce this kind of magnificent short article.
Baitullah Travel Hajj Umrah blog
Remarkably favorable and also highly helpful write-up imparted. I value your projects to compose this type of impressive post.
Baitullah Travel Hajj Umrah Guide
I am undeniably satisfied to you for providing this type of useful write-up.
Baitullah Travel Hajj and Umrah Tips
This post is good enough to make a person realize this remarkable thing. I am sure everyone will like this excellent article.
Baitullah Travel Umrah Guide
I will exchange this article with my colleagues as it incorporates important data for all. I want to check out this type of component once more.
Baitullah Travel Hajj Guide
Okamžite chytím váš informačný kanál RSS, pretože nemôžem nájsť váš odkaz na prihlásenie na odber e-mailov alebo službu elektronického spravodajcu. 스포츠토토 Máte akýkoľvek? Prosím, dajte mi vedieť, aby som sa mohol prihlásiť na odber. Vďaka.
I think this is cheerful and also mind-blowing element. I have actually picked up a lot of strategies from your blog.
https://islamictravelagency.blogspot.com/
I’d like to go back and reread examples of this kind of section. I appreciate you sharing this informative piece with the community.
https://tourpackagesuk.blogspot.com/
Someone needs to read this post and immediately realize how incredible it is. This is such a fantastic piece, I have no doubt that everyone would agree with me.
https://premiumtraveling.blogspot.com/
Wonderfully invigorating and illuminating article shared. I like your commitment to composing such a fantastic essay.
https://traveleverywhereuk.blogspot.com/
Because it provides useful feedback for everyone, I plan to share this review with my coworkers. I’d enjoy reading anything similar again.
https://traveltomuch.blogspot.com/
This article is both highly interesting and descriptive. This is such a fantastic piece that I am positive that everyone will enjoy it.
https://travelinfouk.blogspot.com/
I like your dedication to writing such a perfect essay. This article is full of helpful information that I will share with my friends.
https://travelmagzineuk.blogspot.com/
I’ve been troubled for several days with this topic. safetoto, But by chance looking at your post solved my problem! I will leave my blog, so when would you like to visit it?
Hello ! I am the one who writes posts on these topics baccarat online I would like to write an article based on your article. When can I ask for a review?
I was looking for another article by chance and found your article casinosite I am writing on this topic, so I think it will help a lot. I leave my blog address below. Please visit once.
It’s really great. Thank you for providing a quality article. There is something you might be interested in. Do you know majorsite ? If you have more questions, please come to my site and check it out!
From some point on, I am preparing to build my site while browsing various sites. It is now somewhat completed. If you are interested, please come to play with bitcoincasino !!
I am certainly happy to you for giving out this type of important article. This message serves to make somebody recognize this outstanding thing.
Hotels and Accommodation in Makkah and Medinah for Umrah Packages