Eating An Anti-Inflammatory Diet

Healthy food is nice to talk about in theory and annoying to practice in reality. We all want to believe that we follow a great diet and our treating our body with care. Contrary to popular belief, you don’t have to downing cups of kombucha and eating kale all day in order to achieve the results of a healthy diet. Often our diseases, fatigue, and other issues can come up from eating an inflammatory diet. This means that the foods we eat could be irritating our bodies and making it more prone to developing a sickness.

Common diseases like diabetes, heart disease, or irritable bowel syndrome can be traced back to having untreated and chronic inflammation. By following tasty and nutritious anti-inflammatory foods, some symptoms you have can be reduced or even disappear overall in time. Let’s cover the best foods that contain anti-inflammatory properties to start eating right now!

Anti-Inflammatory Foods

With enough inflammation, our immune system starts providing a stash of white blood cells to areas of concern for treatment in our body. Short term inflammation can be from minor cuts and scrapes, short sicknesses, and other issues. This is our body’s normal and healthy response to keep us functioning strong in the long term. However, if our immune system starts attacking body tissues that are healthy, people start to see disorders like fibromyalgia, celiac disease, asthma, and even diabetes. Since there’s no direct cure with medication, it helps to eat foods that help combat the inflammation inside in a natural way. In fact, patients in a 2014 medical study did find that they were able to stop using at least one of their medications after eating anti-inflammatory foods.

To start moving toward an anti-inflammatory diet, we have to avoid foods that are overly processed in factories and contain loads of scary chemicals or dyes. There’s been a massive number of recalls for foods that contained dangerous blue and red dyes in common cereals, juices, and packaged desserts. Many doctors suggest following the eating patterns of the Mediterranean diet, a diet incorporating various fresh fruits, lean meats like fish, and fiber abundant vegetables. It contains little to no red meat, absolutely no chemicals, and a healthy dose of omega-3 fatty acids that aid  heart health.

Other Anti-Inflammatory Foods

  1. Get your sweets in by eating good fruits like fresh berries instead! Eating foods like strawberries, blueberries, raspberries, or blackberries are great because each serving contains a large dose of vitamin C. Grapefruit, watermelon, and apples are also great to get into hydration and extra fiber in throughout the day. You’ll feel more energized not feel as tempted to reach for the candy bar next time to sweet tooth hits you. If you do need to give into the craving, alternative desserts like Halo Top or protein cookies are a great choice that have less additives than the traditional food.
  2. Eat more whole than white grains. White grains are highly processed and area totally drained of their nutritional content in the factory. All the fiber and grains are depleted in the manufacturing process and lots of sugars are added to boost the taste. Instead opt for Ezekial bread, sprouted breads, and even whole grain pitas so you can get in healthy carbohydrates throughout the day.
  3. Eat meats that have health fats.Fatty fish and some lean meats are a great source of protein and the long-chain omega-3 fatty acids, EPA and DHA. Each acid does a great job to reduce inflammation in your body. Chronic inflammation patients swear by eating at least a few servings a week for the nutrition it provides. If you can’t get enough of fatty fish in the week, you can also get supplement omega-3 fatty-acids by pill form and take it in the morning or night. Go for the best sources of omega-3 fatty acids like salmon, sardines, herring, mackerel, or anchovies. These are great to incorporate into baking, stir fry recipes, soups, and other snacks!
  4. Eat your high fiber vegetables.Broccoli and its close relative cauliflower are great for decreasing the risk of heart disease with its antioxidants. Broccoli is rich in sulforaphane as well,  an antioxidant that strongly fights signs of inflammation and boosts your immune system. Veggies like zucchini, celery, carrots, and potatoes are great as well to get in fiber and additional taste in your meals. Avocados are also packed with extremely high levels of potassium, magnesium, fiber and heart-healthy monounsaturated fats. They’re a tasty addition to any salad, breakfast burrito, and works great in dessert recipes as well. Explore what amazing dishes are out there!
  5. Drink your water black teas, red teas, and tasty green tea. Unsweetened tea is one of the best beverages you can drink for its anti-inflammatory properties. It also lowers our risk of obesity, heart disease, and cancer along with boosting your metabolism with consistent use. As someone who loves to drink coffee, green tea is a great alternative for a small boost in the evening that will calm down your system at the same time!

Follow An Anti-Inflammatory Diet

Eating a new diet that prevents inflammation might be hard, but the long term benefits well worth the upfront changes to your lifestyle. Sometimes it takes trial and error to see what meals you like and what ones you are fine avoiding. Lots of resources and articles are available today to incorporate the foods into your breakfasts, lunch, and dinners. Even snacks that you bring to work can be anti-inflammatory if you prepare them in advance. Make sure to look up what resources are available, especially if you’ve been suffering from inflammatory issues or diseases that root from chronic inflammation!

Eat organic for it’s anti-inflammatory benefits.

Adolescent Detox

Teens are facing a lot in life right now. They juggle social pressures, social media, school stress, and living under the same roof as their parents. They may want to feel freedom and gain independence or are stressed at the thought of even moving out. What most people don’t know is that younger teens are at more risk than ever for developing symptoms of depression and anxiety. If they speak up to their friends, they could be faced with embarrassment or labeled “weird” for not pretending like everything is okay. Depression is much more than just a phase since it isn’t easy to magically shake off. If someone doesn’t take action and buries their frustrations, pent up emotions and physical signs of depression can slowly take over. A teenager could fall into a cycle of seeking dangerous and addictive faces as well like drugs or alcohol. Make sure you’re aware of how teen depression works and how to stop it!

Teens are facing higher rates of anxiety and depression.

Teens are facing higher rates of anxiety and depression.

Help For Depression In Teens

For any teen that is going through depression, it is crucial to get help as soon as possible. They may think that going to a counselor or a treatment center is making way too much of a “big deal”, but the consequences that follow unresolved depression are much greater than the actions they need to take now. Treatment centers around the country have specialists that are meant to directly help teenagers adapt through puberty, social pressures, and school anxiety all while dealing with symptoms of depression. Their unique stage in life takes a unique professional perspective, so don’t encourage a teenager to go to any expert for help.

Most universities offer their own counseling services at no cost for students and many high schools now also have their own in-house specialist. If a teenager feels uncomfortable being around their peers, they can also explore online support groups and off-campus centers in the community. Holistic medicine centers and other natural approaches help teenagers treat their mind, body, and spirit instead of push the use of mediations. Some teens suffer from adverse side effects from anti-depression meds so having a consultation meeting in the beginning is crucial.  Educate yourself with what your options are if you suspect symptoms of depression coming on.

Red Flags Of Depression

Depression is a silent disorder, but physical signs of it can come about in a teenager over time. The teenager can exhibit extreme weight loss or weight gain, worse off sleeping habits, poor hygiene, and lose control of their physical appearance in general. They may just look a lot paler from malnutrition or tired from lack of quality sleep in general. If you know the teenager well you will tell a difference in the way they carry themselves. As a result of not taking care of themselves, they will perform more weakly in their sports or school activities, seem more “out of it”, and may catch diseases more easily than you remembered as well. Girls and guys may show differing signs of depression so keep a keen eye out for any sudden changes.

Teens with depression go through intense mental trauma. Since their hormones start to become more erratic from the disorder, their emotions can experience frequent highs and lows even throughout one day. One morning they may seem fine while a few hours later they could appear like they’re about to cry. If this is much more sudden in change than usual, try your best to talk to them and keep an open mind.  If they start to, appear more irritable or down than usual, or generally “unplugged” from the world then they may be going through something. Most importantly, a teenager can begin to lose sight of their normal personality, relationships, and interests as well. They may start to appear less present and skip invites to events because they are going through an episode of depression.

Impact Of Depression On The Brain

Depression can affect a teen’s brains in dramatic ways. Not only do they see the world in a negative light but they may start to be overly critical of themselves and think about lies regarding their reality. They have a hard time thinking about positive thoughts and could intensify experiences or interactions with people much more than usual. Teens with depression are also much more prone to stress and can get easily overwhelmed by small problems. They may feel like the sky is falling down at any moment and may over exaggerate certain obstacles that frequently happen in everyday life.  A family history of depression could play a role in a teenager’s risk in developing symptoms. Depression can run in families, but not everyone with a depressed family member is also destined to become depressed. Talk to anyone in your family who went through depression and you’ll see that often it was a combination of stress in life, their poor health, and other factors that led to their disorders.

Depression in teens heavily impacts their brains.

Getting Help

Being depressed as a teen and getting over depression doesn’t have to be as hard as we all think it is. We all have hope and have the power to take meaningful action. The key is to get professional help from an adolescent drug detox treatment center, a counselor, and a support group so you know exactly what steps to take. Everyone will have a different experience with depression so remember that we can’t expect certain tactics that worked for others to do the same for us. It takes time to learn our bodies, navigate our minds, and conquer our temptations so we are truly making improvement. Be sure to ask as many questions as you need to along the way so you aren’t left in the dark!

Have A Healthy Microbiome

Want to avoid having disease in the future? Tired of having bloating, headaches, and stomach issues after eating your favorite meals? Want to benefit from improved mental clarity and health overall? This isn’t some ad for a magic pill or recipe, but a call for you to switch to maintaining a new lifestyle that boosts your chance for having a healthy microbiome. A microbiome makes up the variety of healthy gut bacteria that keeps the digestion system strong. Anti-inflammatory foods contain antioxidants, minerals, and other important bacteria that improves the efficiency and strength of our immune system. It promotes the popular “gut health” we are hearing about so much in the media.

Not everyone knows that exactly gut health even means, and I sure didn’t even a year ago. Luckily, I’ve compiled the best tips for building up a microbiome that helps keep your body strong. You’ll want to learn these tricks that are easy to implement into your daily schedule so you benefit from less digestion issues, lower risk of disease, and even weight loss when accompanied with consistent exercise!

Building A Healthy Microbiome

Common diseases like diabetes, heart disease, or irritable bowel syndrome can be traced back to having an unhealthy microbiome. Eating many inflammatory foods can further irritate our body and lower its strength to deal with dangerous agents from the outside environment. At the end of the day, all we have is our health is make sure you eat well and stay mindful of your nutrition in general. The first step to take is to cut out highly processed and sugary foods that provide you zero nutritional value. While you can eat these foods from time to time for a treat, you should eat natural and organic produce the majority of the time so your microbiome is supported. Sugar causes our digestion to go into overdrive and has no nutritional benefit at all. Sugar also leads to mental crashes shortly after a huge amount is eaten. Eating enough vegetables, fresh fruits, lean meats or dairy (if you’re vegan), and healthy fats is a great place to start. These foods are available at any grocery outlet and you don’t have to break the bank at a place like Whole Foods to get your fresh foods. After you gather your materials, start cooking more meals at home to save money and limit the amounts of oils and sodium that are added to it. Most restaurants secretly add ingredients to boost flavor that skyrocket the amount fats and sodium total.

Another basic rule to follow is to stay hydrated. Drinking at least seven to eight glasses of water each day so your body can work well during the day and night. Our bodies are made mostly from water so having enough of it is crucial for us to stay healthy. Being short on water can cause dehydration effects like headaches, aches, low energy, increased appetite, and poor sleep. It’s a simple but crucial building block to helping our bodies fight inflammation and disease. Drink your black teas, red teas, and green tea as well if you want more flavor during the day. Make sure you limit the sugar and milk you use in it and never order the “regular” from restaurants because it contains lots of dangerous additives.

Adding Probiotics

Increasing the amount of probiotics you eat will also help your microbiome stay healthy and maintain a beneficial variety of bacteria to aid digestion. They may improve digestive health, reduce depression, promote heart health and some evidence suggests they may even give you better-looking skin. Some foods that have probiotics naturally include Greek yogurt, kefir, and soy milk. These foods come a wide variety of flavors and types of milks made from so you can easily add them to your diet. Just remember that any recipe that requires heating the yogurt in any way is going to kill off its good bacteria, so stick to no-cook recipes for the most gut benefits. Other great foods that contain probiotics include kombucha and pickles because of their fermented prosperities. In the past few years kombucha has skyrocketed in popularity and comes in an assortment of brands to choose from. As for fruits or veggies, raw apples, bananas, asparagus, beans, artichokes, garlic, onions, and leeks are all great sources.

If you don’t like to eat any of these choices, you can also take a daily probiotic supplement by pill or powder form to aid your gut health. Make sure these supplements are organically made and come in a flavor you like! You can then taking them with water in the morning or add the powder to a daily smoothie or parfait that is packed with essential nutrition for your body. If you have any more questions, consult your doctor and do some research on your own for the best brands to try in this category.

Maintain A Microbiome For Life

To get the results you want, make sure to stay consistent and be more mindful of what you’re eating and drinking during the day. Make sure you keep in mind of what is in your beverages and foods when you eat out and take enough vitamins and minerals throughout the week. Don’t overlook important things like drinking enough water and sleeping at night because allows our body to continue to work well. If something is lacking in one of those categories, make the necessary changes in your lifestyle so your health is put first. Limit your wild nights of drinking, cut out your chocolate cake desserts, and buy more organic produce for starters so your body can have a break. Just listening to your body makes a world of a difference!

Eat natural foods for a healthy microbiome.

Eat natural foods for a healthy microbiome.

What Is Sex Addiction?

Sex addiction is hard to talk about and even more difficult to go through. It’s seen as a secret act, is the root of infidelity in some cases, and is touchy because every relationship treats it differently. Men and women are held on different unfair standards for sex, especially by the media even today. We might be outspoken with our loved ones about the activity, guys may pass on their favorite videos of sex in their “bro-chats”, and girls may shy away from sharing what is or isn’t working from them while they have sex. Everyone is different on their perspectives about it. Not everyone is willing to share them.

When it comes to a sex addiction, the line is drawn when the act transforms from pleasure to a full-fledged dependency. A person with an addiction to sex might be severely insecure and see active validation by the act, be addicted to porn, talking to people outside of their relationship, have a history of cheating, or find that they just can’t go a few hours without thinking about it. No matter if you are a girl or boy, it’s important to know what the signs of a person with a sex addiction are and if you might be with someone who has one. Understanding where their behavior is stemming will help you fortify your ability to talk to them and direct them to help.

Get through sex addiction with healing.

Signs of Sex Addiction

It should be totally normal for a person to want to have sex or experience it with someone that they care about or at least interested in. Sex is part of being a human, it’s like eating or sleeping during the day. It’s a natural cause and it’s the reason we are all here today. At the same time, addiction experts can draw out a few key symptoms of people who have a sex addiction since it takes a toll on their life and mental clarity.

If the person you’re with is showing signs of the following behaviors, they may be displaying compulsive behavior:

  • They have cheated and demonstrated addictive behavior before. I believe in second chances, and just because someone cheated before doesn’t mean they’ll do the same thing with you. People can change and shape up if they choose to do so for themselves. If the person’s history unravels and it looks like a serial line of infidelity, you may want to stop and think. What is causing this reason to stray away? Are they having unusually high standards for their partners? Or are they addicted to filling in their sexual ego? These are all questions to brew in the back of your mind if you realize you need to talk to your partner. If the person tells you in the beginning that they have cheated in the past, take it as a blessing. Not everyone admits to cheating and they are doing you a favor if that’s a deal breaker for yourself.
  • They demonstrate compulsive behavior. This means that they can easily get hooked to something that excites them, like sex. They might make up a lot of lies to cover up their tracks as well. People who have a compulsive behavior issue tend to be compulsive liars, even towards the people they care the most about. They can’t control it after it becomes a bad habit. You won’t be able to cover all of their tracks during the day, and there’s no need to put a tracker on their phone to tell. That’s the extreme end and usually you will realize that their actions aren’t matching up to their words. Overall, if you are in a relationship with someone that doesn’t make you feel secure or supported enough, you need to get out. Usually you can trust your gut feeling in this case.
  • They lack mental clarity. Someone who has a sex addiction won’t be able to cope during a normal day without thinking about sex in some shape or form. A normal conversation with a girl or boy could cross the line, they could get caught for inappropriate browsing at work, or they could be stashing photos or videos on their phones that lead to an issue. Leads that are pointing to consistent topics on sex on social media should be one of the dead tale signs of sex addiction. Maybe they leave the room in the middle of a movie, stay in the bathroom too long, or are taking their lunch break at odd times during the day. Unusual behaviors like this and often looking “out of it” could be a sign that their head isn’t where it should be. If they also say they are helping themselves down there many times during the day, also watch out. This is one trait that can cross the line really quick, especially if they are at work or at school during the day. An exorbitant number of times a day is not normal for anyone. Take it as a flashing red light of their oncoming sex addiction.
  • They may flirt or sext too much. If you know that they’re talking about sex with someone of the same sex as you, you may start to feel upset and insecure that they’re flirting with that person as well. It hurts to read messages that are explicit, especially if you’ve already told your partner that that behavior isn’t okay. If they respect you enough, they will continue. If they continue, you know what to do.

Get Sexual Addiction Treatment

If you suspect that a person you’re spending time with, dating, or even married to might have a sex addiction to really watch their behavior. Maybe you realize that you have a sex addiction that is interfering with your relationships, your mental clarity, and your productivity above all at work. If it’s taking a toll on you, it’s definitely needs to be addressed as soon as possible with the help of a professional therapist or even an online support group if you are too embarrassed. Sex is still a highly taboo topic for people to talk about, especially if they are developing an addiction to it.

If you are especially committed to the person that you are in a relationship with, gethelp and talk to them in an intervention style manner. Approach them with an open mind and don’t point any fingers at them if they haven’t been on their best behavior. All of us hurt for different reasons, have different vices, and take out our stress in different ways. Some people smash weights in the gym, some go out, some take drugs, some get in fights with their loved ones, and some turn to sex. Everyone is different so it takes time to understand their point of view. If you don’t want to see them fall in the future, consider talking to them about getting sex addiction recovery so they can regain a better focus on their life. Sex addiction is definitely conquerable if you take matters into your hands.

Men and women can deal with sexual addiction.

Workplace Addiction

Workplace addiction is a common problem that today’s industries are battling. Everyone deals with stress differently and could turn to addictive substances like drugs or alcohol to take the edge off. For people who are feeling like they’re nearly at their limit, sometimes smoking a joint or taking a few shots in between shifts is what they need to keep feeling strong. The classic line of cocaine on the desk in the banking facility is a common reality when you look at the statistics. As great as it may make them feel in the short term, workplace addiction isn’t right and is extremely dangerous. For those operating machinery, driving, or are on the front lines of dealing with customers, maintaining a sober state of mind is crucial. Anything that tampers with their mental clarity could lead to complaints, failure perform well, injuries, or even death at the worst case.

While we all think we’re invincible at some point, no one wants to become completely tied to using drugs or alcohol to just get by. Even self-proclaimed addicts know that their habits aren’t healthy and could lead to the loss of their professional career. Since workplace addiction is a growing issue, companies are enforcing strict policies for testing and dismissal. Be sure you know the facts before you take the risk.

Workplace addiction needs to be addressed immediately.

Workplace Addiction Consequences

Using drugs of any kind extremely impairs decision-making abilities and physically impaired people while they are on the job. Nearly 10-20% of American workers who die at work have a positive result when tested for drugs or alcohol from their employers. Besides not following the rules, people can risk being suspended on their job, become demoted, or dismissed completely. That type of dismissal can stay on their record and can come up at awkward times if they try to apply for another corporate job. Companies have a right to contact previous employers and investigate their candidates at most times! What’s alarming is that almost nearly industry struggles with workplace addiction including bartending, healthcare, construction, transportation, financial investing, and even media to name a few. Celebrities, mainstream movies, and hit songs can further encourage the use of drugs and alcohol in susceptible minds that aren’t educated on its risks.

The sooner the problem is stopped the quicker recovery can begin for an employee. Drugs and alcohol are not the answer to dealing with stress, and they need to know that their “high” will only become a painful, tiring, and stressful come down. Not every drug will provide the same withdrawal effects so people could suffer from a wide range of headaches, bloodshot eyes, restlessness, or muscle aches from not getting their dose.

Workplace Addiction And Long Term Risks

Workers all have to go through periods of high stress and anxiety on their job. The unhealthy habits and addiction and sprout from them ignoring their stress symptoms and allowing the feeling to build up inside their body. Some people may crack and resort to drugs and alcohol to deal with the tension they’ve been hiding for so long. Many addicts at work are high functioning and can cover up their habits to the rest of their company. The guy at the corner of the office may be dressed up in a nice suit, but what is he doing during his long lunch breaks? Over time, people will start to ask questions and interrogate if their coworker is someone they see nearly every day.

A worker may start to look less put together from lack of sleep or control of their addiction. They could carry a scent of the substance, look tired or overly stressed, or seem defensive if any questions about their activities are asked. In either case, if you work at a company with rules enforced you can’t expect someone not to notice the change. People may be telling your manager about your habits and all people could be watching you for some time before discipline steps in. Companies will not tolerate any use of drugs in general for workers who are at or off work. Anyone heavily relying on their job needs to steer clear from addictive substances and know better than to chase the high.

In the big picture, the company can suffer from bad press or poor reviews from customers. This leads to declined sales and a damaged reputation if the caught employee is in upper management especially. Even if you’re an entry level work, you’re probably directly talking to your clients and are doing some of the most important daily tasks for your company. Don’t allow your addiction to brew, get help from addiction treatment professionals before it’s too late.

Workplace Addiction Doesn’t Discriminate

Addiction can choose to victimize anyone. If you are constantly using drugs or alcohol and aren’t looking after yourself, odds are you will develop an addiction. Most employees with a workplace addiction can be men or women. There is no set “look” to someone with an addiction as we all have different experiences with overcoming something addictive. Before your stress takes a hold of you, think about the specific goals that you have for this week, month, and year before you take the hit of a drug. You could ruin your chance to be successful and others who are consistently putting in more work than you will definitely beat you to it.  The importance of time management, exercise, proper sleep, and healthy nutrition is critical to understand as well as you navigate your career. Large companies might have a program in place for men and women with workplace addictions, but make sure to read your HR policy before making any assumptions. As someone responsible you can check into a treatment center in your community and get the help of their expertise.

Online Addiction Recovery Centers

If you need help for your workplace addiction, you have many options. Since full time schedules and even part time responsibilities can be draining, many centers now offer online treatment programs to engage you in becoming sober. They understand that it’s sometimes tough to get into popular rehab programs, so the online platform ensures that everyone gets a chance. It also allows you to learn more about overcoming your workplace addiction in a time sensitive manner. Block out an hour a day or even just a few hours a week of rehab education so you can make little accomplishments very quickly. That will help you stay motivated to complete the program overall and stay accountable!

Art Therapy For Children

Children are lovers of all things fun, creative, and freeing. They won’t hesitate to take a paint brush or pen and create pictures of their wildest dreams. In our world today, young kids are experiencing more stress than usual with school, growing up, and being around technology all the time. With mounting pressures affecting them more than ever before, some parents wonder what will help them naturally take the edge off without being too invasive of their space. For children who already have mental illnesses like high anxiety, PTSD, or depression, the answers can become even vaguer since they aren’t as skilled in articulating what symptoms they are feeling. A child may think the world is crashing down around them, and overly exaggerated what is going on. On the flip side, they may be quiet and hesitate to say they’re feeling “out of it” or in pain because they don’t understand what is happening.

For a child who is showing frequent signs of stress or anxiety at school or at home, using art therapy is a great way to get them to open up and reflect on their environment. They have the choice to connect with their feelings in a safe space and aren’t in fear of being judged during an art therapy session. Better yet, they can work with the counselor leading the session to talk about what they are feeling and learn more about their personalities. This is essential, since children don’t yet have a strong grasp on who they are, why they’re afraid of, and what they want in life. No matter what, children are guaranteed to have fun in art therapy and will want to show the world what magical pieces they can make from it. Let’s look at the ways art therapy works and how it’s perfectly suited to help our tiny tots.

Art therapy has endless possibilities.

Art therapy has endless possibilities.

Using Art Therapy

Art therapy is a great way for very young children to communicate easily and without fear. Originating in 1904 by Margaret Naumburg, art therapy can take on many forms and is used for patients of any age if they wish to start. Like any other therapy process, both the patient and the therapist has to remain patient and open to change for it to be successful. Unlike other methods, however, art therapy is unique for the following reasons:

  • Art therapy can include any kind of art medium. Traditionally, painting, crayons, colored pencil, charcoal pencils, and even clay sculpture were used for patients during their sessions. Typically therapists choose what medium would best suit the patient and after hearing suggestions from the patient. Today, with the amount of digital tools to our use art therapy includes digital collaging, 3D printing, animated drawings, and digital painting done from a laptop. This allows patients to be able to complete sessions in the comfort of their own home if they wish to do so. For children who may be shy of hospitals or confined environments, digital art therapy is a great alternative to improve their mental health over time.
  • Art therapy allows clients young and old to better process their inner thoughts and understand what stress might be present in their lives. Some of the most popular art therapy methods are active imagination therapy, gestalt art therapy, and third hand. Active imagination allows patients to practice free association with words or images that come to their mind while they create art. Gestalt art encourages clients to use art along with language instead of analyzing their external environment. For patients suffering from anxiety, this is great so they can better reflect on their own feelings and thought process instead of reacting to the world around them. Third hand has the therapist helping the client produce artistic images together by digital media, collaging, or other mediums. Through this method, the two parties can develop a strong bond and better communicate their thoughts.
  • Art therapy helps children build self-expression, positive perspectives, and stronger self-independence from the negative events or people in their life. A child can work through any difficult feelings or experiences by drawing about them instead of painfully explaining every detail. It also is a great way for them to unwind after a long school day or get out of the house if they feel stuck at home.
  • Art therapy is exciting and always different. No session will be exactly the same, since art is an ever changing form of self-expression. Every art piece a child draws will take on a different persona or show a different story from their imagination. This is enjoyable for the therapist to see and serves as a fun activity for the child if they build a positive relationship over time. Parents don’t need to worry about the therapist accomplishing this since they have years of intense training in social work, art therapy, and even psychology under their belt. .

Art Therapy In The Future

As technology continues to disrupt our lives and what we know to be true, so will the form of art therapy. The method of treatment was much different one hundred years ago compared to today. Luckily, people of any age can benefit from art therapy since it allows one to decompress, let go of their fears, and gain self-awareness. Children especially have an important voice since they are the future of our society and often have a fresh perspective on our world. They should be given the chance to unlock their inner imagination and help them engage more fully with their environment. Since younger children also usually have a lot of questions about new things like therapy, it’s important that they feel listened to and supported from start to finish. If you also want to learn more about what art therapy services are available in your local community, check out what is located in arts centers, nearby universities, and counseling locations. Some areas might specialize in art therapy for younger patients like children. Be sure to know all your options are before making a big decision that could impact their health!

Art therapy is a great and natural way to improve mental disorders.

Rapid Opioid Detox

The opioid epidemic is affecting nearly every social class, county, and ethnicity in our country right now. The media has covered more celebrity deaths from opioid overdoses more in the past few years, and the numerous civilians who pass away without a press conference is staggering. In some states like Maryland, over one thousand deaths are connected to an opioid overdose. This is surprising since the amount only accounts for January through June of last year.  If Maryland’s deaths by opioid overdose continue at the same rate, excerpts expect at least over 2,000 deaths by June of this year. We can’t let that happen with the country paying over $75 billion every year in opioid addiction related costs in general. If we let our communities slip through the cracks of drug addiction and don’t take measures to educate them about the risks of the drug, the price our taxes, government, and families pay over the years will only increase.

Don’t let opioid addiction take over your life.

Opioid Addiction In Denial

Some addicts will never admit that they have a drug addiction problem because they can’t come to terms with their reality. They might be feeling scared of judgement, embarrassed of their past mistakes, disgusted from their behavior, and hopeless for their future overall. Maybe they truly want to change but have no around them that is a positive influence or is willing to help them seek treatment.

Unlike other medical illnesses like the flu or an injury like a broken bone, an addiction is so much more complex. No one can simply tell themselves to snap out of it and go back to feeling normal. They may look normal on the outside if they’re a high functioning addict, but internally they could feel practically dead and destroyed. Opioids especially are a dangerous drug to get addicted to since it includes popular prescription pain relievers and chemicals like fentanyl that are deadly. Recently, several people died of overdose from fentanyl in California and caused a national outrage over the fake substance. However, instead of praying for hope and asking our shut down government to make a change, we can spread word about tools that will bring true help to opioid addicts. Right now, the best thing we can do is offer the BRIDGE device. Cleared by the FDA, the BRIDGE relieves pain symptoms to decrease their opioid use. Let’s look at how the device works and how opioid addiction can be improved.

Counteracting Opioid Withdrawal Symptoms

Opioids include Vicodin, OxyContin, fentanyl, and heroin which are illegal in every state. Anyone is prone to developing an addiction if they aren’t careful.  The BRIDGE provides many benefits without lowering the quality of life for patients with the following traits:

  • It helps get rid of physical and mental cravings for opioids. When patients take the drug, they feel attached to the wave of pleasure and happiness that it brings. The BRIDGE device will target the pain from opioid withdrawals that is normally expected from a decreased use of opioids over time. Through lowering their use of opioids, their breathing patterns will not be as erratic and can slowly become more normal over time. The BRIDGE works by transmitting subtle electrical signals to neurotransmitters which respond to the same kind of pain. A patient then won’t need to use opioids to deal with their aches and pains with it.
  • The BRIDGE lowers the withdrawal effect of long term drowsiness and irritability that affects daily productivity. Opioid addicts who live active lifestyles or have demanding careers will benefit the most from this. Before using the BRIDGE, they may have had to take long breaks between classes or work shifts so they could deal with their pain on their own. This could include taking additional medications which include their own list of side effects. With the BRIDGE, a patient just has to attach the device to their ear and wear it for at least five days straight in the beginning of treatment. Patients have reported that they have lower pain in as little as ten minutes after attaching the device.
  • A patient may suffer from not being able to breathe properly and could potentially lose their life. The BRIDGE prevents overdoses from ultimately happening since it is caused by taking a dangerous amount of opioids at one time. This is groundbreaking since the BRIDGE allows them to treatment without pills, shots, or other common forms of treatment. Every patient has to stay motivated and trust the device to work during the first five days. Usually this period is the most important and the most rough during rehab treatment. After being examined by a doctor after the first five days of wearing it, a patient must then continue a more long-term treatment program.

Rapid Opioid Detox Resources

Detox will never be an easy fix if you want to get truly long lasting results. For anyone to stay sober from opiates, they need to stay patient and trust the process as the learn how to live a lifestyle that doesn’t depend on getting high. Their emotions, mood levels, and energy levels may fluctuate as they navigate this new state of mind. Luckily the BRIDGE radically reduces the national number of opioid addicts and can be shipped quickly within the United States with nationwide carriers. It helps boost our national economy as well since it’s manufactured and distributed from a plant in central Indiana. If you are cleared by your doctor to use the BRIDGE device in your daily life, research what local rehab programs encourage using the device along with their counseling. Every rehab professional needs to understand marketing in the rehab industry as well so patients can review what aspects about their service will help them the most. Make sure you invest in your business and your outreach to help the most people possible!

The opioid epidemic is hitting our nation’s youth hard.






Gender And Addiction

Substance abuse and gender are two things some of us rarely think are connected to. If someone abuses alcohol or practices prescription drug abuse enough, there is no doubt that they would develop a strong addiction regardless of whether they are a man or woman. What’s important to know is that more research is finding that gender and addiction is actually linked, as some withdrawal effects can affect women more than men. On the flip side, men have been found to be more prone to developing addiction to alcohol and their overall rates of alcoholism are much higher.

To break down the confusion between the ways substance abuse can affect both genders, let’s look at the ways men and women react differently. Both genders should be judged equally if they stumble across addiction as well since it’s not fair to blame men for “just being men” and women for being “reckless” or “unfeminine”. Our world is known for putting one gender over the other when it comes to drug shaming and it only fuels the fear that either side experiences when they want to become sober. The most important thing to remember is that these findings are not the end all, be all of your health if you happen to be using drugs or drinking a lot of alcohol. These are general statements that are derived from tests samples from the past few years. Your weight, biological makeup, exercise habits, daily diet and family history could all play a role in how you may individually react to drugs and gain treatment success.

Gender and addiction can effect men and women differently.

Substance Abuse And Gender

We’re all human, but men and women have demonstrated key differences in how their bodies react to alcohol and drugs. As rates of alcoholism rise and more opioid related injuries are flooding the media, we have to educate ourselves on the risks pertaining to our gender before it is too late. Some drugs that can affect men and women in different ways:

  • Marijuana: Recent studies have shown that more males using marijuana during their free time, in their workplace, and with their friends who encourage it than females. Men may have more of a need to boost their social reputation among friends or feed an ego that aspires to be respected and accepted within a larger group. Men also experience more intense highs and could metabolize their dosage much more slowly than women who process substances at a quicker rate on average. However, the same research also showed that marijuana more intensely impairs temporary memory in women’s brains than men. This is costly if a woman lives an active lifestyle, has a demanding job, or lives in an environment where she must be highly aware of her surroundings.
  • Heroin:Recent research shows that most women are generally using smaller doses of heroin and for less time on average than men. This makes sense since their bodies are generally smaller and weigh less, so taking the same amount would be very risky. Women have also been found to inject heroin much less than men because of the risk and pain factor involved. With their faster metabolism though, women pose a higher risk for overdosing on the drug than men during their first few years of use. It’s important to report anyone you know who is using heroin too frequently because it’s a one of the drugs that are much harsher on the body.
  • Prescription opioids: Opioids are a huge killer and contribute to the rising rates of substance abuse and gender related injuries the past few years. Some research suggests that women are more sensitive to pain can suffer from more intense withdrawal effects from the drug than men. Since women on average have higher rates of anxiety and stress, they may also use the drug to lower their symptoms and may not realize they have a full-fledged addiction to the drug before it’s too late. For men, they may use the drug to feel more bonded to their peers and relieve feelings of anger, stress, and tension. Men still suffer from the come down of the opioid high and are less likely to stick with treatment with the signs of relapse that can come back to their mind.
  • Alcohol:In general, men have higher rates of alcoholism and suffer from relapse throughout their older years. At the same time girls who are up to twenty years old have demonstrated a slightly increased rate of alcoholism than men. This could be due to social influencers that encourage young adults to try drugs and alcohol at a younger age in high school and in college. For women, their reproductive system could suffer the consequences of too much alcohol as it messes up their regular hormones cycle, periods, and levels of fertility. Pregnant women need to stay away from alcohol at all costs so they can protect their children so they don’t bear future disabilities as a result.

Both Genders Are Strong 

If you are someone who knows they have addiction and needs treatment, talk to someone you trust. Make sure they understand where you are coming from and are willing to provide you support. If you don’t have someone to talk to, that’s fine too but make sure you take matters into your own hands and look up what centers are around you. Even if you’re a man, you’re still not invincible from substance abuse disorder and will need to seek treatment. Do your homework on what location sounds right for you and you won’t be disappointed by the help it provides you in life!


Cannabis-Assisted Detox

You could have different experiences with using drugs, but it’s easy to tell that the topic of medical cannabis is highly controversial. Not everyone is standing behind its medical benefits and think it’s only going to ruin our national security. More teenagers might get addicted on the homefront and it is sparking political feuds around the country. Yet, thousands of people are preaching nonstop about its calming abilities and help symptoms of writer’s block, insomnia, and anxiety. For people who need detox from drug abuse, medical cannabis does a great job as well to block their cravings and prevent relapse in the future.

While no one can justify the “right” way to use medical cannabis and how much the “right” dosage should be, we can take action to learn more about its benefits and how it’s been scientifically proven to help people with addiction. Medical cannabis is already legal in 29 states and at least 85% of the general public supports legalizing it as of last year. No reported deaths have been linked to medical cannabis as well, with exceptions to patients operating dangerous machinery or just doing something out of the ordinary that would put their safety at risk. Since our government makes nationwide decisions by thorough research and party agreements, speaking out about your support and beliefs towards medical cannabis will help the people who really need it. The states of Pennsylvania and New Jersey took initiative to pass the drug and implement it into treatment plans in drug rehab centers throughout its region. People from a variety of backgrounds now use medical cannabis since it’s proven as a dramatically effective way to treat chronic pain and opioid addiction compared to alternative meds.

Let’s walk some of the pros and cons of using medical cannabis and if using it is right for you.

Cannabis assisted detox can make detox successful.


Medical Cannabis Benefits

Medical cannabis helps with patient’s chronic pain, opioid addiction, cancer symptoms, acute pain, and even PTSD or anxiety levels. If you’ve wanted to try the drug for your illness or begin cannabis-assisted detox for your drug addiction, think about its benefits:

  • Cannabis-assisted detox works by providing opiate withdrawal help. Opioid overdoses affect over 200
    people every day in the country. With medical cannabis, patients have reportedly lower stress, better sleep and eating habits, less headaches and pain throughout the day, less mood changes, and better peace of mind overall. Compared to anti-craving medications, patients are experiencing many benefits without taking another pill or worrying about a hefty prescription. If a patient takes medical cannabis and doesn’t abuse the drug the same way someone would with a substance abuse disorder, run into the same legal and financial issues that are usually linked to drug-related crimes.
  • Medical marijuana does require a prescription from your personal doctor, not your counselor or your neighbor down the street who’s a dermatologist. The drug is still very unregulated and comes with its own deal of side effects if it is abused to the extreme. Due to its nature, it is only allowed to be distributed in less than half of the states in the country. If you live in a state like California or Colorado that legalizes marijuana for rehab treatment, first visit your doctor. Tell them about your symptoms from your addiction and learn about the risks that are associated with using medical cannabis. From there, they can give you the prescription to legally obtain the drug from a licensed distributor in the area. You’ll also need to explain to your doctor if you have any family history of illnesses, personal medications you take, and possible pregnancy as well. It’s better to be safe than sorry!
  • You need to be aware of your personal health before using medical cannabis. People who are of older age, already sick with an illness, have a family history of addiction to drugs, or are weak in general can affect its effectiveness.For example, If someone is already on a drugs like allergy medicine, asthma inhalers, or antibiotics, they may not want to use medical cannabis or else the risk unwanted side effects. Mixing different drugs together is always risky because everyone’s body chemistry is different.
  • Cannabis-assisted detox may help opioid addicts to keep their relapse rates down. Opioid addiction is hard to deal with because it often causes relapses in even the most desperate treatment followers. Instead of using anti-withdrawal symptom pills that could induce annoying nausea, thinner blood, or loss of appetite, medical cannabis calms down patients. It also relieves their pain naturally and without taking a pill every day. With less annoying symptoms to deal with, patients can regain control of their life quickly and go back to feeling normal again.

Is Cannabis-Assisted Detox For You? 

Using medical cannabis for detox can be an effective way to secure a sustainable treatment method. You won’t be suffering from side effects from medication, pricey medication fees, or risk the relapses that often occur during drug addiction treatment plans. Patients are showing true signs of improvement from their previous pain, headaches, anxiety, insomnia, and even weight management. People who are interested in taking medical cannabis should immediately ask their doctor before taking any other actions. You should know what the risks are for yourself and if you can sustainably incorporate the drug into your lifestyle before committing to a large medical cannabis dose for treatment. You might also have a lot of questions that can be answered if you take a trip to their office. Overall, it’s best to consult a cannabis-assisted detox specialist as your first step and act as a sponge to all the information you can learn about treatment with it!

Learn more about cannabis assisted detox from trusted resources.


Marijuana Addiction

Marijuana addiction and overall cannabis abuse is hot topic in our country addiction. People are abusing the drug in their spare time illegally to get high, while others are using medicinal marijuana for their mental or physical illnesses. Not every state awill completely agree with the use and distribution of medicinal marijuana as well, so not everyone is in the same boat for their available resources for marijuana addiction treatment. Before taking action, it’s important to understand what possible signs of marijuana addiction are before anything dangerous happens.

Marijuana is not as physically dangerous as other drugs like heroin, cocaine, alcohol, stimulants, or opioids, but marijuana addiction can still progress to a fully-fledged disorder that disrupts a person’s regular life. They may suffer from withdrawal effects, financial loss, and broken relationships as a result of an intense marijuana addiction if they don’t get help and treat their problem responsibility. For the country overall, marijuana still interferes with people’s daily life and can lead to the same economic problems caused by other types of addiction in every community. While the public opinion of medicinal marijuana has eased up over the past few years from scientific studies done on its benefits, we need to fully understand its risks and what ways it should be used responsibly.

Marijuana addiction is a huge problem in our country.

Signs of Cannabis Abuse

Some signs of drug addiction can be more difficult to detect than others, especially if a person is a high functioning marijuana addict.A high functioning addict is someone who is highly skilled in covering up their secret and will appear like a normal and functioning human being to the outside world. They could be fooling their spouse, their friends, and even their close family if they are careful enough to cover up their tracks. Unfortunately, this facade only lasts so long as a marijuana addiction can snowball into a much deeper problem.Many people who have a marijuana addiction may either think they do not have a problem or won’t know how to handle the addiction with affordable treatment. Some of the most common red flags of someone having marijuana addiction include:

  • They are heavily in denial. No matter what people say or question about their habits, they tell them and themselves that there is no issue. They believe that their marijuana addiction is the new normal or is totally okay because other people who are successful have a similar habit. Just because the rich or famous practice cannabis abuse doesn’t mean it’s right, healthy, or fashionable to do the same. In most cases, people who don’t treat their cannabis abuse problem will end up in a crisis from losing hours of time, thousands of dollars, important relationships, and even potential careers that could’ve led them to freedom. Don’t let the short term excuses and justifications shadow the bigger problem at hand if you have a marijuana addiction.
  • They have odd behavior. Someone might be even experiencing family members who turn a blind eye to their behavior which further enables their beliefs that everything is okay. Someone with a marijuana addiction will likely experience either weight loss or weight gain, find themselves lying more than often, experience scenes of sudden panic, emotional dependency on the high, and even anger towards people who can sense something is off. Someone may not be able to even last an hour throughout day without thinking about their next hit of marijuana and how to support their out of control cannabis abuse. Their friends may be bad influencers or judge them in general, so they have more of a reason to not tell someone about their problem. People who pressure us or make us feel inadequate are the last people we want to come clean to about a marijuana addiction. If someone starts to come home from work later than before or tend to hide their financial activities something is most definitely off.
  • They look off. Someone who has full-fledged marijuana addiction will start to look more tired, agitated, and just weak in general. They could show up with more dark circles than usual, look a little more underweight or overweight, and seem like their mind is just not present at all. If someone with a marijuana addiction is clever enough, they may play off their difference in appearance as a joke or a response to their friend not believing in them. As someone who lived with a roommate during college who had an intense marijuana addiction, look out for these expressions of dark humor, frequent disappearing, and odd sleeping habits. Humor always has some grain of truth to it you know the person well enough.
  • Someone with a marijuana addiction will suffer from lower productivity. The easiest way to spot someone doing so in college is to see how many classes they are missing, how many times they blow off your plans, or how many hours they oddly sleep in on a weekday. They aren’t present anymore and so is their mind. For a working adult, they routinely show up to work late or take longer than usual lunch breaks once everyone returns back to the desk. They may avoid office parties or after work outings that they once took part in before their marijuana addiction. They’re likely rushing to the car or somewhere secret to get their next hit after going through hours of painful sobriety. Most of all, they could show up with the lingering scent of marijuana and may have bloodshot or tired looking eyes. Watch out for all of these signs of “MIA” behavior to get a sense of a possible habit of cannabis abuse.
  • They start to have different friends. Someone who smokes a lot of marijuana for recreational purposes will seek out people who encourage their behavior. We’re the average of the five people we spend the most time with, so look out for differences in their social circle and locations they seek out. If they’re often at the club or a new guy’s house, there may be something fishy going on. If they are also routinely creating an alibi or are even making up fictional friends, they absolutely need an intervention as soon as possible. Don’t wait until it’s too late to bear the consequences of marijuana addiction

Combating Marijuana Addiction

Although some people have no problem checking themselves into treatment, not everyone will be as brave. Our social influencers and work environment can play a huge role in our ability to recognize we are brewing a dangerous marijuana addiction. When someone is frequently taking drugs on and off of work or in the middle of their school classes, their internal drive to get their responsibilities down will be nonexistent as well.  If you or someone see often is starting to perform much worse than usual, help them talk about their daily routine and try your best to go to treatment. Even talking to a school counselor or getting a consultation at nearby rehab clinic can make a world of a difference.